4.1 km | 00:13:46 | 03:20/km日期: 2022-07-12 06:00 - 平均心率: 112 - 卡路里: 77 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'28" / 09'13" / 19'07" / 12'18" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'00") | 181 / 181 |
| 2 | | 03'28" (+00'18") | 210 / 391 |
| 3 | | 03'22" (+00'12") | 203 / 595 |
| 4 | | 03'17" (+00'07") | 209 / 805 |
| 5 | | 03'14" (+00'04") | 215 / 1020 |
| 6 | | 03'15" (+00'05") | 205 / 1225 |
| 7 | | 03'12" (+00'02") | 205 / 1431 |
| 8 | | 03'10" | 207 / 1638 |
| 9 | | 03'11" (+00'01") | 207 / 1846 |
| 10 | | 03'11" (+00'01") | 209 / 2055 |
| 11 | | 03'32" (+00'22") | 212 / 2267 |
| 12 | | 03'21" (+00'11") | 209 / 2476 |
| 13 | | 03'22" (+00'12") | 202 / 2679 |
| 14 | | 03'32" (+00'22") | 197 / 2876 |
| 15 | | 03'18" (+00'08") | 210 / 3087 |
| 16 | | 03'19" (+00'09") | 209 / 3296 |
| 17 | | 03'13" (+00'03") | 209 / 3506 |
| 18 | | 03'11" (+00'01") | 208 / 3714 |
| 19 | | 03'10" | 210 / 3925 |
| 20 | | 03'11" (+00'01") | 203 / 4128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 145.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'13" | 00:17'41" |
| 3 | 19'07" | 00:36'48" |
| 4 | 12'18" | 00:49'06" |
| 4.1 | 02'59" | 00:49'29" |
展開計圈分析
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