10.2 km | 00:50:50 | 05:00/km日期: 2022-07-11 20:58 - 總爬升: 185 m - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 04'57" / 04'42" / 05'03" / 05'00" / 05'00" / 05'08" / 04'59" / 04'58" / 05'09" / 05'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 05'03" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'27") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 04'58" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 233.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'42" | 00:09'39" |
| 3 | 05'03" | 00:14'42" |
| 4 | 05'00" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'08" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 04'58" | 00:39'47" |
| 9 | 05'09" | 00:44'56" |
| 10 | 05'07" | 00:50'03" |
| 10.2 | 04'58" | 00:50'50" |
展開計圈分析
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