8.2 km | 02:07:25 | 15:37/km日期: 2022-07-10 08:32 - 總爬升: 244 m - 卡路里: 394 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 17'54" / 16'57" / 21'04" / 16'30" / 13'28" / 14'17" / 11'47" / 12'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'52" (+07'06") | 1000 / 1000 |
| 2 | | 16'57" (+05'11") | 1000 / 2000 |
| 3 | | 20'41" (+08'55") | 1000 / 3000 |
| 4 | | 16'51" (+05'05") | 1000 / 4000 |
| 5 | | 13'28" (+01'42") | 1000 / 5000 |
| 6 | | 14'17" (+02'31") | 1000 / 6000 |
| 7 | | 11'46" | 1000 / 7000 |
| 8 | | 12'27" (+00'41") | 1000 / 8000 |
| 9 | | 13'21" (+01'35") | 150 / 8150 |
7月累積里程 : 67.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'54" | 00:17'54" |
| 2 | 16'57" | 00:34'51" |
| 3 | 21'04" | 00:55'55" |
| 4 | 16'30" | 01:12'25" |
| 5 | 13'28" | 01:25'53" |
| 6 | 14'17" | 01:40'10" |
| 7 | 11'47" | 01:51'57" |
| 8 | 12'29" | 02:04'26" |
| 8.2 | 13'15" | 02:06'26" |
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