11.2 km | 00:55:01 | 04:53/km日期: 2022-07-10 18:58 - 平均心率: 145 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 76%
Pace: 04'53" / 05'13" / 05'07" / 04'51" / 09'43" / 04'37" / 04'51" / 05'05" / 04'50" / 05'40" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1000 / 1000 |
| 2 | | 04'47" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 04'51" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'12" (+00'36") | 1000 / 11000 |
| 12 | | 04'57" (+00'21") | 243 / 11243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
194.88 km 
Kalenji KipRun Race 累積 :
1455.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'13" | 00:10'06" |
| 3 | 05'07" | 00:15'13" |
| 4 | 04'51" | 00:20'04" |
| 5 | 09'43" | 00:29'47" |
| 6 | 04'37" | 00:34'24" |
| 7 | 04'51" | 00:39'15" |
| 8 | 05'05" | 00:44'20" |
| 9 | 04'50" | 00:49'10" |
| 10 | 05'40" | 00:54'50" |
| 11 | 05'12" | 01:00'02" |
| 11.2 | 04'55" | 01:01'14" |
展開計圈分析
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