10.0 km | 01:18:55 | 07:53/km日期: 2022-07-10 17:50 - 總爬升: 180 m - 平均心率: 173 - 卡路里: 872 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 05'23" / 05'04" / 09'59" / 08'46" / 06'57" / 09'47" / 10'03" / 08'45" / 07'21" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 09'59" (+04'57") | 1000 / 3000 |
| 4 | | 08'45" (+03'43") | 1000 / 4000 |
| 5 | | 06'57" (+01'55") | 1000 / 5000 |
| 6 | | 09'46" (+04'44") | 1000 / 6000 |
| 7 | | 10'03" (+05'01") | 1000 / 7000 |
| 8 | | 08'45" (+03'43") | 1000 / 8000 |
| 9 | | 07'21" (+02'19") | 1000 / 9000 |
| 10 | | 06'47" (+01'45") | 1000 / 10000 |
| 11 | | 04'11" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 31.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'04" | 00:10'27" |
| 3 | 09'59" | 00:20'26" |
| 4 | 08'46" | 00:29'12" |
| 5 | 06'57" | 00:36'09" |
| 6 | 09'47" | 00:45'56" |
| 7 | 10'03" | 00:55'59" |
| 8 | 08'45" | 01:04'44" |
| 9 | 07'21" | 01:12'05" |
| 10 | 06'48" | 01:18'53" |
| 10.0 | 05'11" | 01:18'56" |
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