22.4 km | 02:20:44 | 06:17/km日期: 2022-07-10 05:34 - 總爬升: 529 m - 平均心率: 152 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 94%
Pace: 05'52" / 05'34" / 06'38" / 06'50" / 07'31" / 08'46" / 05'43" / 05'46" / 06'01" / 04'52" / 05'04" / 09'36" / 06'54" / 08'42" / 06'13" / 05'43" / 06'43" / 04'36" / 04'56" / 05'35" / 05'20" / 05'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 1000 / 2000 |
| 3 | | 06'38" (+02'02") | 1000 / 3000 |
| 4 | | 06'50" (+02'14") | 1000 / 4000 |
| 5 | | 07'30" (+02'54") | 1000 / 5000 |
| 6 | | 08'46" (+04'10") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 05'46" (+01'10") | 1000 / 8000 |
| 9 | | 06'01" (+01'25") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 09'35" (+04'59") | 1000 / 12000 |
| 13 | | 06'53" (+02'17") | 1000 / 13000 |
| 14 | | 08'42" (+04'06") | 1000 / 14000 |
| 15 | | 06'12" (+01'36") | 1000 / 15000 |
| 16 | | 05'43" (+01'07") | 1000 / 16000 |
| 17 | | 06'43" (+02'07") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'55" (+00'19") | 1000 / 19000 |
| 20 | | 05'34" (+00'58") | 1000 / 20000 |
| 21 | | 05'20" (+00'44") | 1000 / 21000 |
| 22 | | 05'45" (+01'09") | 1000 / 22000 |
| 23 | | 05'16" (+00'40") | 390 / 22390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
350.01 km 
Nike tempo 1(藍)2022-4/10 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 06'38" | 00:18'04" |
| 4 | 06'50" | 00:24'54" |
| 5 | 07'31" | 00:32'25" |
| 6 | 08'46" | 00:41'11" |
| 7 | 05'43" | 00:46'54" |
| 8 | 05'46" | 00:52'40" |
| 9 | 06'01" | 00:58'41" |
| 10 | 04'52" | 01:03'33" |
| 11 | 05'04" | 01:08'37" |
| 12 | 09'36" | 01:18'13" |
| 13 | 06'54" | 01:25'07" |
| 14 | 08'42" | 01:33'49" |
| 15 | 06'13" | 01:40'02" |
| 16 | 05'43" | 01:45'45" |
| 17 | 06'43" | 01:52'28" |
| 18 | 04'36" | 01:57'04" |
| 19 | 04'56" | 02:02'00" |
| 20 | 05'35" | 02:07'35" |
| 21 | 05'20" | 02:12'55" |
| 22 | 05'45" | 02:18'40" |
| 22.4 | 05'17" | 02:20'44" |
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