12.4 km | 01:23:00 | 06:43/km日期: 2022-07-10 05:01 - 平均心率: 136 - 卡路里: 962 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'48" / 05'42" / 05'34" / 05'29" / 05'43" / 07'55" / 10'02" / 06'06" / 10'57" / 05'52" / 06'22" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 07'54" (+02'26") | 1000 / 6000 |
| 7 | | 10'02" (+04'34") | 1000 / 7000 |
| 8 | | 06'05" (+00'37") | 1000 / 8000 |
| 9 | | 10'56" (+05'28") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'26" | 357 / 12357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 191.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'42" | 00:11'30" |
| 3 | 05'34" | 00:17'04" |
| 4 | 05'29" | 00:22'33" |
| 5 | 05'43" | 00:28'16" |
| 6 | 07'55" | 00:36'11" |
| 7 | 10'02" | 00:46'13" |
| 8 | 06'06" | 00:52'19" |
| 9 | 10'57" | 01:03'16" |
| 10 | 05'52" | 01:09'08" |
| 11 | 06'22" | 01:15'30" |
| 12 | 05'35" | 01:21'05" |
| 12.4 | 05'24" | 01:23'01" |
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