10.0 km | 01:24:27 | 08:26/km日期: 2022-07-09 17:03 - 總爬升: 108 m - 平均心率: 155 - 卡路里: 1006 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 66%
Pace: 09'53" / 08'58" / 08'30" / 08'39" / 08'14" / 08'03" / 07'51" / 07'54" / 07'47" / 07'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+02'50") | 1000 / 1000 |
| 2 | | 08'57" (+01'11") | 1000 / 2000 |
| 3 | | 08'30" (+00'44") | 1000 / 3000 |
| 4 | | 08'38" (+00'52") | 1000 / 4000 |
| 5 | | 08'13" (+00'27") | 1000 / 5000 |
| 6 | | 08'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'50" (+00'04") | 1000 / 7000 |
| 8 | | 07'54" (+00'08") | 1000 / 8000 |
| 9 | | 07'46" | 1000 / 9000 |
| 10 | | 07'49" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 196.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 08'58" | 00:18'51" |
| 3 | 08'30" | 00:27'21" |
| 4 | 08'39" | 00:36'00" |
| 5 | 08'14" | 00:44'14" |
| 6 | 08'03" | 00:52'17" |
| 7 | 07'51" | 01:00'08" |
| 8 | 07'54" | 01:08'02" |
| 9 | 07'47" | 01:15'49" |
| 10 | 07'50" | 01:23'39" |
| 10.0 | 06'42" | 01:23'44" |
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