21.2 km | 02:14:49 | 06:21/km日期: 2022-07-09 05:27 - 總爬升: 478 m - 平均心率: 127 - 卡路里: 1065 Cal - 平均步頻: 186
Pace: 08'17" / 05'59" / 09'25" / 08'52" / 12'34" / 06'07" / 06'35" / 08'04" / 12'02" / 08'06" / 04'57" / 07'19" / 08'20" / 13'09" / 08'51" / 05'27" / 05'23" / 05'36" / 11'16" / 05'01" / 04'40" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'22") | 400 / 400 |
| 2 | | 07'37" (+03'22") | 400 / 800 |
| 3 | | 05'14" (+00'59") | 400 / 1200 |
| 4 | | 04'48" (+00'33") | 400 / 1600 |
| 5 | | 04'54" (+00'39") | 400 / 2000 |
| 6 | | 05'59" (+01'44") | 400 / 2400 |
| 7 | | 06'31" (+02'16") | 400 / 2800 |
| 8 | | 08'57" (+04'42") | 400 / 3199 |
| 9 | | 09'03" (+04'48") | 400 / 3599 |
| 10 | | 08'49" (+04'34") | 400 / 3999 |
| 11 | | 11'31" (+07'16") | 400 / 4399 |
| 12 | | 08'31" (+04'16") | 400 / 4800 |
| 13 | | 06'15" (+02'00") | 400 / 5200 |
| 14 | | 06'20" (+02'05") | 400 / 5600 |
| 15 | | 05'51" (+01'36") | 400 / 6000 |
| 16 | | 05'52" (+01'37") | 400 / 6400 |
| 17 | | 05'56" (+01'41") | 400 / 6800 |
| 18 | | 06'18" (+02'03") | 400 / 7200 |
| 19 | | 09'09" (+04'54") | 400 / 7600 |
| 20 | | 08'05" (+03'50") | 400 / 8000 |
| 21 | | 07'10" (+02'55") | 400 / 8400 |
| 22 | | 07'28" (+03'13") | 400 / 8800 |
| 23 | | 05'27" (+01'12") | 400 / 9200 |
| 24 | | 04'55" (+00'40") | 400 / 9600 |
| 25 | | 05'16" (+01'01") | 400 / 10000 |
| 26 | | 04'31" (+00'16") | 400 / 10400 |
| 27 | | 04'59" (+00'44") | 400 / 10800 |
| 28 | | 05'44" (+01'29") | 400 / 11200 |
| 29 | | 06'03" (+01'48") | 400 / 11600 |
| 30 | | 06'22" (+02'07") | 400 / 12000 |
| 31 | | 06'43" (+02'28") | 400 / 12400 |
| 32 | | 08'11" (+03'56") | 400 / 12800 |
| 33 | | 08'01" (+03'46") | 400 / 13200 |
| 34 | | 08'10" (+03'55") | 400 / 13600 |
| 35 | | 06'56" (+02'41") | 400 / 14000 |
| 36 | | 08'47" (+04'32") | 400 / 14400 |
| 37 | | 05'54" (+01'39") | 400 / 14800 |
| 38 | | 05'19" (+01'04") | 400 / 15200 |
| 39 | | 05'27" (+01'12") | 400 / 15600 |
| 40 | | 05'34" (+01'19") | 400 / 16000 |
| 41 | | 05'00" (+00'45") | 400 / 16400 |
| 42 | | 05'45" (+01'30") | 400 / 16800 |
| 43 | | 05'11" (+00'56") | 400 / 17200 |
| 44 | | 05'29" (+01'14") | 400 / 17600 |
| 45 | | 05'49" (+01'34") | 400 / 18000 |
| 46 | | 05'40" (+01'25") | 400 / 18400 |
| 47 | | 06'24" (+02'09") | 400 / 18799 |
| 48 | | 04'39" (+00'24") | 400 / 19199 |
| 49 | | 04'41" (+00'26") | 400 / 19599 |
| 50 | | 04'46" (+00'31") | 400 / 19999 |
| 51 | | 04'46" (+00'31") | 400 / 20399 |
| 52 | | 04'49" (+00'34") | 400 / 20799 |
| 53 | | 04'15" | 400 / 21199 |
| 54 | | 02'47" | 19 / 21219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'59" | 00:14'16" |
| 3 | 09'25" | 00:23'41" |
| 4 | 08'52" | 00:32'33" |
| 5 | 12'34" | 00:45'07" |
| 6 | 06'07" | 00:51'14" |
| 7 | 06'35" | 00:57'49" |
| 8 | 08'04" | 01:05'53" |
| 9 | 12'02" | 01:17'55" |
| 10 | 08'06" | 01:26'01" |
| 11 | 04'57" | 01:30'58" |
| 12 | 07'19" | 01:38'17" |
| 13 | 08'20" | 01:46'37" |
| 14 | 13'09" | 01:59'46" |
| 15 | 08'51" | 02:08'37" |
| 16 | 05'27" | 02:14'04" |
| 17 | 05'23" | 02:19'27" |
| 18 | 05'36" | 02:25'03" |
| 19 | 11'16" | 02:36'19" |
| 20 | 05'01" | 02:41'20" |
| 21 | 04'40" | 02:46'00" |
| 21.2 | 04'14" | 02:46'56" |
展開計圈分析
留言 
