30.1 km | 02:19:24 | 04:38/km日期: 2022-07-09 04:52 - 總爬升: 223 m - 地點: 左岸自行車步道 - 天氣: 熱🔥 - 平均心率: 139 - 卡路里: 1639 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'43" / 04'41" / 04'39" / 04'38" / 04'35" / 12'01" / 05'00" / 04'58" / 05'03" / 04'54" / 04'41" / 04'48" / 05'06" / 04'37" / 04'25" / 04'24" / 04'39" / 04'29" / 04'59" / 04'23" / 04'43" / 04'47" / 04'36" / 04'07" / 04'12" / 04'09" / 08'57" / 04'33" / 04'37" / 04'23" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'36") | 1000 / 1000 |
| 2 | | 04'40" (+00'33") | 1000 / 2000 |
| 3 | | 04'39" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'30") | 1000 / 4000 |
| 5 | | 04'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'55") | 1000 / 6000 |
| 7 | | 04'59" (+00'52") | 1000 / 7000 |
| 8 | | 04'58" (+00'51") | 1000 / 8000 |
| 9 | | 05'02" (+00'55") | 1000 / 9000 |
| 10 | | 04'54" (+00'47") | 1000 / 10000 |
| 11 | | 04'41" (+00'34") | 1000 / 11000 |
| 12 | | 04'47" (+00'40") | 1000 / 12000 |
| 13 | | 04'39" (+00'32") | 1000 / 13000 |
| 14 | | 04'36" (+00'29") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'32") | 1000 / 17000 |
| 18 | | 04'28" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'43") | 1000 / 19000 |
| 20 | | 04'31" (+00'24") | 1000 / 20000 |
| 21 | | 04'43" (+00'36") | 1000 / 21000 |
| 22 | | 04'46" (+00'39") | 1000 / 22000 |
| 23 | | 04'36" (+00'29") | 1000 / 23000 |
| 24 | | 04'07" | 1000 / 24000 |
| 25 | | 04'11" (+00'04") | 1000 / 25000 |
| 26 | | 04'09" (+00'02") | 1000 / 26000 |
| 27 | | 04'38" (+00'31") | 1000 / 27000 |
| 28 | | 04'33" (+00'26") | 1000 / 28000 |
| 29 | | 04'36" (+00'29") | 1000 / 29000 |
| 30 | | 04'23" (+00'16") | 1000 / 30000 |
| 31 | | 04'17" (+00'10") | 82 / 30082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 504.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'41" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 12'01" | 00:35'17" |
| 7 | 05'00" | 00:40'17" |
| 8 | 04'58" | 00:45'15" |
| 9 | 05'03" | 00:50'18" |
| 10 | 04'54" | 00:55'12" |
| 11 | 04'41" | 00:59'53" |
| 12 | 04'48" | 01:04'41" |
| 13 | 05'06" | 01:09'47" |
| 14 | 04'37" | 01:14'24" |
| 15 | 04'25" | 01:18'49" |
| 16 | 04'24" | 01:23'13" |
| 17 | 04'39" | 01:27'52" |
| 18 | 04'29" | 01:32'21" |
| 19 | 04'59" | 01:37'20" |
| 20 | 04'23" | 01:41'43" |
| 21 | 04'43" | 01:46'26" |
| 22 | 04'47" | 01:51'13" |
| 23 | 04'36" | 01:55'49" |
| 24 | 04'07" | 01:59'56" |
| 25 | 04'12" | 02:04'08" |
| 26 | 04'09" | 02:08'17" |
| 27 | 08'57" | 02:17'14" |
| 28 | 04'33" | 02:21'47" |
| 29 | 04'37" | 02:26'24" |
| 30 | 04'23" | 02:30'47" |
| 30.1 | 03'26" | 02:31'04" |
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