17.7 km | 01:50:17 | 06:14/km日期: 2022-07-09 07:19 - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'15" / 06'02" / 06'37" / 06'21" / 06'19" / 06'05" / 05'51" / 05'50" / 06'16" / 06'09" / 06'33" / 05'49" / 06'14" / 06'39" / 06'20" / 06'56" / 06'14" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 : 232.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'37" | 00:18'54" |
| 4 | 06'21" | 00:25'15" |
| 5 | 06'19" | 00:31'34" |
| 6 | 06'05" | 00:37'39" |
| 7 | 05'51" | 00:43'30" |
| 8 | 05'50" | 00:49'20" |
| 9 | 06'16" | 00:55'36" |
| 10 | 06'09" | 01:01'45" |
| 11 | 06'33" | 01:08'18" |
| 12 | 05'49" | 01:14'07" |
| 13 | 06'14" | 01:20'21" |
| 14 | 06'39" | 01:27'00" |
| 15 | 06'20" | 01:33'20" |
| 16 | 06'56" | 01:40'16" |
| 17 | 06'14" | 01:46'30" |
| 17.7 | 05'39" | 01:50'16" |
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