18.2 km | 02:02:15 | 06:43/km日期: 2022-07-09 06:18 - 總爬升: 435 m - 地點: 陽明山 - 平均心率: 134 - 卡路里: 1228 Cal - 平均步頻: 156
Pace: 08'21" / 07'10" / 06'36" / 08'41" / 08'41" / 09'00" / 05'25" / 07'41" / 07'37" / 08'53" / 03'59" / 04'34" / 06'43" / 06'12" / 06'05" / 03'55" / 05'23" / 07'08" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'27") | 1000 / 1000 |
| 2 | | 07'09" (+03'14") | 1000 / 2000 |
| 3 | | 06'35" (+02'40") | 1000 / 3000 |
| 4 | | 08'41" (+04'46") | 1000 / 4000 |
| 5 | | 08'40" (+04'45") | 1000 / 5000 |
| 6 | | 09'00" (+05'05") | 1000 / 6000 |
| 7 | | 05'24" (+01'29") | 1000 / 7000 |
| 8 | | 07'40" (+03'45") | 1000 / 8000 |
| 9 | | 07'37" (+03'42") | 1000 / 9000 |
| 10 | | 07'16" (+03'21") | 1000 / 10000 |
| 11 | | 03'59" (+00'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'42" (+02'47") | 1000 / 13000 |
| 14 | | 06'11" (+02'16") | 1000 / 14000 |
| 15 | | 06'05" (+02'10") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 05'22" (+01'27") | 1000 / 17000 |
| 18 | | 07'07" (+03'12") | 1000 / 18000 |
| 19 | | 10'00" (+06'05") | 177 / 18177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
492.28 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'10" | 00:15'31" |
| 3 | 06'36" | 00:22'07" |
| 4 | 08'41" | 00:30'48" |
| 5 | 08'41" | 00:39'29" |
| 6 | 09'00" | 00:48'29" |
| 7 | 05'25" | 00:53'54" |
| 8 | 07'41" | 01:01'35" |
| 9 | 07'37" | 01:09'12" |
| 10 | 08'53" | 01:18'05" |
| 11 | 03'59" | 01:22'04" |
| 12 | 04'34" | 01:26'38" |
| 13 | 06'43" | 01:33'21" |
| 14 | 06'12" | 01:39'33" |
| 15 | 06'05" | 01:45'38" |
| 16 | 03'55" | 01:49'33" |
| 17 | 05'23" | 01:54'56" |
| 18 | 07'08" | 02:02'04" |
| 18.2 | 09'58" | 02:03'50" |
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