12.0 km | 01:38:24 | 08:11/km日期: 2022-07-09 05:37 - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'48" / 09'18" / 07'37" / 08'21" / 08'36" / 08'30" / 20'52" / 08'45" / 10'00" / 08'15" / 06'00" / 10'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'47") | 1000 / 1000 |
| 2 | | 09'18" (+03'18") | 1000 / 2000 |
| 3 | | 07'36" (+01'36") | 1000 / 3000 |
| 4 | | 08'20" (+02'20") | 1000 / 4000 |
| 5 | | 08'36" (+02'36") | 1000 / 5000 |
| 6 | | 08'30" (+02'30") | 1000 / 6000 |
| 7 | | 08'30" (+02'30") | 1000 / 7000 |
| 8 | | 08'44" (+02'44") | 1000 / 8000 |
| 9 | | 08'18" (+02'18") | 1000 / 9000 |
| 10 | | 08'15" (+02'15") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'21" (+02'21") | 1000 / 12000 |
| 13 | | 08'10" (+02'10") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
7月累積里程 : 118.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'18" | 00:17'06" |
| 3 | 07'37" | 00:24'43" |
| 4 | 08'21" | 00:33'04" |
| 5 | 08'36" | 00:41'40" |
| 6 | 08'30" | 00:50'10" |
| 7 | 20'52" | 01:11'02" |
| 8 | 08'45" | 01:19'47" |
| 9 | 10'00" | 01:29'47" |
| 10 | 08'15" | 01:38'02" |
| 11 | 06'00" | 01:44'02" |
| 12 | 10'00" | 01:54'02" |
| 12.0 | 07'45" | 01:54'06" |
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