16.4 km | 01:38:45 | 06:01/km日期: 2022-07-09 04:34 - 平均心率: 166 - 卡路里: 1181 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'43" / 06'17" / 05'58" / 06'00" / 06'02" / 15'41" / 05'53" / 06'03" / 06'09" / 06'03" / 05'50" / 08'20" / 06'00" / 06'07" / 06'01" / 05'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 408 / 408 |
| 2 | | 06'49" (+01'13") | 398 / 807 |
| 3 | | 06'21" (+00'45") | 411 / 1218 |
| 4 | | 06'18" (+00'42") | 405 / 1623 |
| 5 | | 06'11" (+00'35") | 413 / 2036 |
| 6 | | 06'01" (+00'25") | 413 / 2450 |
| 7 | | 06'02" (+00'26") | 401 / 2852 |
| 8 | | 05'53" (+00'17") | 415 / 3267 |
| 9 | | 05'55" (+00'19") | 413 / 3680 |
| 10 | | 05'56" (+00'20") | 409 / 4090 |
| 11 | | 06'07" (+00'31") | 409 / 4499 |
| 12 | | 06'03" (+00'27") | 409 / 4909 |
| 13 | | 06'06" (+00'30") | 410 / 5319 |
| 14 | | 06'00" (+00'24") | 411 / 5730 |
| 15 | | 06'01" (+00'25") | 414 / 6144 |
| 16 | | 06'01" (+00'25") | 408 / 6552 |
| 17 | | 05'54" (+00'18") | 410 / 6963 |
| 18 | | 06'00" (+00'24") | 411 / 7375 |
| 19 | | 05'56" (+00'20") | 412 / 7787 |
| 20 | | 05'59" (+00'23") | 413 / 8200 |
| 21 | | 06'16" (+00'40") | 407 / 8608 |
| 22 | | 06'02" (+00'26") | 410 / 9018 |
| 23 | | 06'09" (+00'33") | 408 / 9426 |
| 24 | | 05'57" (+00'21") | 414 / 9840 |
| 25 | | 06'05" (+00'29") | 409 / 10249 |
| 26 | | 05'43" (+00'07") | 409 / 10659 |
| 27 | | 05'54" (+00'18") | 404 / 11064 |
| 28 | | 05'43" (+00'07") | 410 / 11474 |
| 29 | | 05'36" | 411 / 11886 |
| 30 | | 05'36" | 412 / 12298 |
| 31 | | 06'11" (+00'35") | 409 / 12708 |
| 32 | | 06'09" (+00'33") | 406 / 13114 |
| 33 | | 05'59" (+00'23") | 422 / 13536 |
| 34 | | 06'19" (+00'43") | 411 / 13948 |
| 35 | | 06'22" (+00'46") | 407 / 14355 |
| 36 | | 05'48" (+00'12") | 407 / 14763 |
| 37 | | 05'41" (+00'05") | 417 / 15180 |
| 38 | | 05'48" (+00'12") | 408 / 15589 |
| 39 | | 05'45" (+00'09") | 410 / 15999 |
| 40 | | 05'06" | 410 / 16410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 05'58" | 00:18'58" |
| 4 | 06'00" | 00:24'58" |
| 5 | 06'02" | 00:31'00" |
| 6 | 15'41" | 00:46'41" |
| 7 | 05'53" | 00:52'34" |
| 8 | 06'03" | 00:58'37" |
| 9 | 06'09" | 01:04'46" |
| 10 | 06'03" | 01:10'49" |
| 11 | 05'50" | 01:16'39" |
| 12 | 08'20" | 01:24'59" |
| 13 | 06'00" | 01:30'59" |
| 14 | 06'07" | 01:37'06" |
| 15 | 06'01" | 01:43'07" |
| 16 | 05'44" | 01:48'51" |
| 16.4 | 05'06" | 01:50'57" |
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