14.6 km | 01:31:36 | 06:15/km日期: 2015-08-26 19:55 - 總爬升: 505 m - 卡路里: 970 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'33" / 07'15" / 06'31" / 05'09" / 05'19" / 07'52" / 07'43" / 06'11" / 05'45" / 05'42" / 07'35" / 07'42" / 09'04" / 05'11" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'34") | 1000 / 1000 |
2 | | 07'15" (+02'33") | 1000 / 2000 |
3 | | 06'06" (+01'24") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'17" (+00'35") | 1000 / 5000 |
6 | | 07'52" (+03'10") | 1000 / 6000 |
7 | | 07'43" (+03'01") | 1000 / 7000 |
8 | | 05'36" (+00'54") | 1000 / 8000 |
9 | | 05'17" (+00'35") | 1000 / 9000 |
10 | | 05'35" (+00'53") | 1000 / 10000 |
11 | | 07'34" (+02'52") | 1000 / 11000 |
12 | | 07'41" (+02'59") | 1000 / 12000 |
13 | | 05'57" (+01'15") | 1000 / 13000 |
14 | | 05'12" (+00'30") | 1000 / 14000 |
15 | | 05'29" (+00'47") | 622 / 14622 |
8月累積里程 : 200.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'15" | 00:13'48" |
3 | 06'31" | 00:20'19" |
4 | 05'09" | 00:25'28" |
5 | 05'19" | 00:30'47" |
6 | 07'52" | 00:38'39" |
7 | 07'43" | 00:46'22" |
8 | 06'11" | 00:52'33" |
9 | 05'45" | 00:58'18" |
10 | 05'42" | 01:04'00" |
11 | 07'35" | 01:11'35" |
12 | 07'42" | 01:19'17" |
13 | 09'04" | 01:28'21" |
14 | 05'11" | 01:33'32" |
14.6 | 05'30" | 01:36'58" |