10.2 km | 01:07:46 | 06:39/km日期: 2022-07-07 19:35 - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'41" / 34'35" / 05'20" / 05'03" / 08'46" / 06'09" / 08'38" / 05'23" / 07'47" / 06'01" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+02'02") | 1000 / 1000 |
2 | | 07'48" (+04'55") | 1000 / 2000 |
3 | | 05'04" (+02'11") | 347 / 2347 |
4 | | 04'55" (+02'02") | 407 / 2754 |
5 | | 05'00" (+02'07") | 423 / 3178 |
6 | | 05'18" (+02'25") | 418 / 3596 |
7 | | 05'35" (+02'42") | 415 / 4012 |
8 | | 12'03" (+09'10") | 474 / 4486 |
9 | | 05'36" (+02'43") | 414 / 4901 |
10 | | 05'50" (+02'57") | 419 / 5320 |
11 | | 05'50" (+02'57") | 425 / 5746 |
12 | | 05'38" (+02'45") | 416 / 6163 |
13 | | 37'16" (+34'23") | 95 / 6258 |
14 | | 05'30" (+02'37") | 415 / 6673 |
15 | | 06'18" (+03'25") | 408 / 7082 |
16 | | 05'38" (+02'45") | 508 / 7590 |
17 | | 06'47" (+03'54") | 274 / 7864 |
18 | | 02'53" | 150 / 8015 |
19 | | 36'33" (+33'40") | 60 / 8075 |
20 | | 06'22" (+03'29") | 402 / 8478 |
21 | | 05'28" (+02'35") | 407 / 8886 |
22 | | 05'35" (+02'42") | 414 / 9301 |
23 | | 05'43" (+02'50") | 409 / 9710 |
24 | | 05'55" (+03'02") | 415 / 10125 |
25 | | 28'25" (+25'32") | 54 / 10179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 34'35" | 00:39'16" |
3 | 05'20" | 00:44'36" |
4 | 05'03" | 00:49'39" |
5 | 08'46" | 00:58'25" |
6 | 06'09" | 01:04'34" |
7 | 08'38" | 01:13'12" |
8 | 05'23" | 01:18'35" |
9 | 07'47" | 01:26'22" |
10 | 06'01" | 01:32'23" |
10.2 | 10'39" | 01:34'18" |