4.6 km | 00:35:33 | 07:46/km日期: 2022-07-07 20:07 - 平均心率: 106 - 卡路里: 145 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'35" / 09'14" / 11'09" / 04'48" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'46") | 83 / 83 |
2 | | 03'59" (+00'21") | 118 / 202 |
3 | | 35'01" (+31'23") | 28 / 230 |
4 | | 04'18" (+00'40") | 85 / 316 |
5 | | 04'04" (+00'26") | 102 / 419 |
6 | | 29'20" (+25'42") | 33 / 452 |
7 | | 04'03" (+00'25") | 87 / 540 |
8 | | 03'55" (+00'17") | 107 / 647 |
9 | | 25'27" (+21'49") | 41 / 688 |
10 | | 03'57" (+00'19") | 86 / 775 |
11 | | 03'54" (+00'16") | 108 / 884 |
12 | | 26'54" (+23'16") | 39 / 923 |
13 | | 03'54" (+00'16") | 92 / 1015 |
14 | | 03'57" (+00'19") | 105 / 1120 |
15 | | 27'52" (+24'14") | 37 / 1158 |
16 | | 04'13" (+00'35") | 88 / 1247 |
17 | | 03'49" (+00'11") | 108 / 1355 |
18 | | 38'38" (+35'00") | 80 / 1436 |
19 | | 04'00" (+00'22") | 86 / 1522 |
20 | | 03'38" | 117 / 1639 |
21 | | 23'54" (+20'16") | 40 / 1680 |
22 | | 04'09" (+00'31") | 87 / 1768 |
23 | | 03'39" (+00'01") | 113 / 1881 |
24 | | 20'52" (+17'14") | 47 / 1929 |
25 | | 04'09" (+00'31") | 89 / 2018 |
26 | | 03'43" (+00'05") | 114 / 2133 |
27 | | 21'18" (+17'40") | 47 / 2180 |
28 | | 04'02" (+00'24") | 87 / 2268 |
29 | | 03'52" (+00'14") | 106 / 2375 |
30 | | 24'27" (+20'49") | 40 / 2416 |
31 | | 03'58" (+00'20") | 89 / 2506 |
32 | | 04'08" (+00'30") | 107 / 2613 |
33 | | 22'01" (+18'23") | 44 / 2658 |
34 | | 04'12" (+00'34") | 85 / 2743 |
35 | | 04'03" (+00'25") | 110 / 2854 |
36 | | 54'07" (+50'29") | 92 / 2946 |
37 | | 04'43" (+01'05") | 402 / 3349 |
38 | | 04'51" (+01'13") | 402 / 3752 |
39 | | 04'52" (+01'14") | 401 / 4154 |
40 | | 04'53" (+01'15") | 406 / 4560 |
41 | | 03'18" | 9 / 4570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 130.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 09'14" | 00:16'49" |
3 | 11'09" | 00:27'58" |
4 | 04'48" | 00:32'46" |
4.6 | 04'54" | 00:35'34" |