12.2 km | 00:55:24 | 04:32/km日期: 2022-07-07 19:13 - 平均心率: 154 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'43" / 04'19" / 04'16" / 04'09" / 04'16" / 04'17" / 05'38" / 04'40" / 04'43" / 04'35" / 04'33" / 04'21" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'35") | 1000 / 1000 |
| 2 | | 04'18" (+00'10") | 1000 / 2000 |
| 3 | | 04'16" (+00'08") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'16" (+00'08") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" (+01'01") | 96 / 6096 |
| 8 | | 57'08" (+53'00") | 15 / 6111 |
| 9 | | 04'48" (+00'40") | 1000 / 7111 |
| 10 | | 04'41" (+00'33") | 1000 / 8111 |
| 11 | | 04'39" (+00'31") | 1000 / 9111 |
| 12 | | 04'35" (+00'27") | 1000 / 10111 |
| 13 | | 04'33" (+00'25") | 1000 / 11111 |
| 14 | | 04'22" (+00'14") | 1000 / 12111 |
| 15 | | 04'58" (+00'50") | 75 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
304.44 km 
Saucony Endorphin Pro 累積 :
1110.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'19" | 00:09'02" |
| 3 | 04'16" | 00:13'18" |
| 4 | 04'09" | 00:17'27" |
| 5 | 04'16" | 00:21'43" |
| 6 | 04'17" | 00:26'00" |
| 7 | 05'38" | 00:31'38" |
| 8 | 04'40" | 00:36'18" |
| 9 | 04'43" | 00:41'01" |
| 10 | 04'35" | 00:45'36" |
| 11 | 04'33" | 00:50'09" |
| 12 | 04'21" | 00:54'30" |
| 12.2 | 04'47" | 00:55'24" |
展開計圈分析
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