11.2 km | 01:45:01 | 09:23/km日期: 2022-07-07 17:54 - 平均心率: 108 - 卡路里: 645 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 07'49" / 07'31" / 07'22" / 09'51" / 07'57" / 08'25" / 10'14" / 11'32" / 10'24" / 11'40" / 09'37" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'27") | 1000 / 1000 |
| 2 | | 07'30" (+00'09") | 1000 / 2000 |
| 3 | | 07'21" | 1000 / 3000 |
| 4 | | 09'49" (+02'28") | 1000 / 4000 |
| 5 | | 07'58" (+00'37") | 1000 / 5000 |
| 6 | | 08'24" (+01'03") | 1000 / 6000 |
| 7 | | 10'13" (+02'52") | 1000 / 7000 |
| 8 | | 11'30" (+04'09") | 1000 / 8000 |
| 9 | | 10'26" (+03'05") | 1000 / 9000 |
| 10 | | 11'39" (+04'18") | 1000 / 10000 |
| 11 | | 09'36" (+02'15") | 1000 / 11000 |
| 12 | | 14'03" (+06'42") | 189 / 11189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 139.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'31" | 00:15'20" |
| 3 | 07'22" | 00:22'42" |
| 4 | 09'51" | 00:32'33" |
| 5 | 07'57" | 00:40'30" |
| 6 | 08'25" | 00:48'55" |
| 7 | 10'14" | 00:59'09" |
| 8 | 11'32" | 01:10'41" |
| 9 | 10'24" | 01:21'05" |
| 10 | 11'40" | 01:32'45" |
| 11 | 09'37" | 01:42'22" |
| 11.2 | 14'00" | 01:45'01" |
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