12.8 km | 01:06:06 | 05:09/km日期: 2022-07-07 18:15 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'12" / 05'10" / 05'10" / 05'09" / 05'10" / 05'09" / 05'09" / 05'07" / 05'14" / 05'11" / 05'17" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'01") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'03" | 798 / 12798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'10" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'09" | 00:31'00" |
| 7 | 05'09" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'14" | 00:46'30" |
| 10 | 05'11" | 00:51'41" |
| 11 | 05'17" | 00:56'58" |
| 12 | 05'12" | 01:02'10" |
| 12.8 | 05'03" | 01:06'12" |
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