11.4 km | 01:10:13 | 06:09/km日期: 2022-07-07 05:31 - 總爬升: 109 m - 平均心率: 175 - 卡路里: 615 Cal - 總步數: 12554 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 92%
Pace: 06'17" / 06'05" / 06'06" / 06'07" / 06'04" / 06'03" / 06'07" / 06'00" / 05'58" / 06'02" / 05'51" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'24") | 1002 / 1002 | 175 / 89 |
| 2 | | 06'09" (+00'11") | 1002 / 2005 | 176 / 91 |
| 3 | | 06'18" (+00'20") | 1002 / 3007 | 177 / 89 |
| 4 | | 06'12" (+00'14") | 1000 / 4007 | 178 / 90 |
| 5 | | 06'10" (+00'12") | 1000 / 5008 | 179 / 90 |
| 6 | | 06'14" (+00'16") | 1000 / 6008 | 178 / 89 |
| 7 | | 06'09" (+00'11") | 1001 / 7010 | 180 / 90 |
| 8 | | 06'08" (+00'10") | 1001 / 8012 | 180 / 90 |
| 9 | | 06'07" (+00'09") | 1002 / 9014 | 179 / 90 |
| 10 | | 06'03" (+00'05") | 1001 / 10016 | 180 / 91 |
| 11 | | 05'58" | 1000 / 11016 | 180 / 92 |
| 12 | | 05'48" | 378 / 11395 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
474.80 km 
母子鱷魚藍綠 BCU108 累積 :
810.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 06'04" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'07" | 00:42'49" |
| 8 | 06'00" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 06'02" | 01:00'49" |
| 11 | 05'51" | 01:06'40" |
| 11.4 | 08'58" | 01:10'13" |
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