13.0 km | 00:49:49 | 03:49/km日期: 2022-07-05 18:43 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 170
Pace: 03'49" / 03'49" / 03'48" / 03'45" / 03'31" / 05'02" / 03'51" / 03'45" / 03'36" / 03'32" / 03'27" / 03'28" / 04'11" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'21") | 1000 / 1000 |
| 2 | | 03'48" (+00'21") | 1000 / 2000 |
| 3 | | 03'48" (+00'21") | 1000 / 3000 |
| 4 | | 03'45" (+00'18") | 1000 / 4000 |
| 5 | | 03'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+01'35") | 1000 / 6000 |
| 7 | | 03'51" (+00'24") | 1000 / 7000 |
| 8 | | 03'44" (+00'17") | 1000 / 8000 |
| 9 | | 03'35" (+00'08") | 1000 / 9000 |
| 10 | | 03'31" (+00'04") | 1000 / 10000 |
| 11 | | 03'27" | 1000 / 11000 |
| 12 | | 03'27" | 1000 / 12000 |
| 13 | | 04'11" (+00'44") | 1000 / 13000 |
| 14 | | 46'00" (+42'33") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'49" | 00:07'38" |
| 3 | 03'48" | 00:11'26" |
| 4 | 03'45" | 00:15'11" |
| 5 | 03'31" | 00:18'42" |
| 6 | 05'02" | 00:23'44" |
| 7 | 03'51" | 00:27'35" |
| 8 | 03'45" | 00:31'20" |
| 9 | 03'36" | 00:34'56" |
| 10 | 03'32" | 00:38'28" |
| 11 | 03'27" | 00:41'55" |
| 12 | 03'28" | 00:45'23" |
| 13 | 04'11" | 00:49'34" |
| 13.0 | 45'27" | 00:49'49" |
ricky tseng 說推
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