23.0 km | 02:17:32 | 05:58/km日期: 2022-07-05 18:58 - 平均心率: 136 - 卡路里: 1246 Cal - 平均步頻: 160
Pace: 07'02" / 06'08" / 06'38" / 06'06" / 05'55" / 06'13" / 06'04" / 05'57" / 06'02" / 06'06" / 06'07" / 07'45" / 05'46" / 05'37" / 04'35" / 04'55" / 05'52" / 05'40" / 05'39" / 05'52" / 06'42" / 06'42" / 07'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'48") | 1000 / 1000 |
| 2 | | 05'55" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+01'29") | 1000 / 3000 |
| 4 | | 06'06" (+01'31") | 1000 / 4000 |
| 5 | | 05'55" (+01'20") | 1000 / 5000 |
| 6 | | 06'13" (+01'38") | 1000 / 6000 |
| 7 | | 06'03" (+01'28") | 1000 / 7000 |
| 8 | | 05'57" (+01'22") | 1000 / 8000 |
| 9 | | 06'01" (+01'26") | 1000 / 9000 |
| 10 | | 06'06" (+01'31") | 1000 / 10000 |
| 11 | | 06'06" (+01'31") | 1000 / 11000 |
| 12 | | 06'04" (+01'29") | 1000 / 12000 |
| 13 | | 05'45" (+01'10") | 1000 / 13000 |
| 14 | | 05'36" (+01'01") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'52" (+01'17") | 1000 / 17000 |
| 18 | | 05'39" (+01'04") | 1000 / 18000 |
| 19 | | 05'39" (+01'04") | 1000 / 19000 |
| 20 | | 05'51" (+01'16") | 1000 / 20000 |
| 21 | | 06'42" (+02'07") | 1000 / 21000 |
| 22 | | 06'41" (+02'06") | 1000 / 22000 |
| 23 | | 07'10" (+02'35") | 1000 / 23000 |
| 24 | | 07'32" (+02'57") | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 106.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'06" | 00:25'54" |
| 5 | 05'55" | 00:31'49" |
| 6 | 06'13" | 00:38'02" |
| 7 | 06'04" | 00:44'06" |
| 8 | 05'57" | 00:50'03" |
| 9 | 06'02" | 00:56'05" |
| 10 | 06'06" | 01:02'11" |
| 11 | 06'07" | 01:08'18" |
| 12 | 07'45" | 01:16'03" |
| 13 | 05'46" | 01:21'49" |
| 14 | 05'37" | 01:27'26" |
| 15 | 04'35" | 01:32'01" |
| 16 | 04'55" | 01:36'56" |
| 17 | 05'52" | 01:42'48" |
| 18 | 05'40" | 01:48'28" |
| 19 | 05'39" | 01:54'07" |
| 20 | 05'52" | 01:59'59" |
| 21 | 06'42" | 02:06'41" |
| 22 | 06'42" | 02:13'23" |
| 23 | 07'10" | 02:20'33" |
| 23.0 | 06'53" | 02:20'37" |
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