6.0 km | 00:36:56 | 06:08/km日期: 2022-07-05 11:51 - 平均心率: 135 - 卡路里: 464 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 05'44" / 05'50" / 06'00" / 06'12" / 06'23" / 06'40" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'08") | 431 / 431 |
| 2 | | 22'18" (+18'31") | 64 / 496 |
| 3 | | 03'47" | 437 / 933 |
| 4 | | 17'31" (+13'44") | 85 / 1019 |
| 5 | | 03'52" (+00'05") | 436 / 1456 |
| 6 | | 19'23" (+15'36") | 77 / 1533 |
| 7 | | 03'52" (+00'05") | 430 / 1964 |
| 8 | | 15'58" (+12'11") | 94 / 2059 |
| 9 | | 04'00" (+00'13") | 424 / 2484 |
| 10 | | 16'02" (+12'15") | 94 / 2578 |
| 11 | | 03'52" (+00'05") | 431 / 3010 |
| 12 | | 16'38" (+12'51") | 92 / 3102 |
| 13 | | 03'48" (+00'01") | 425 / 3528 |
| 14 | | 15'57" (+12'10") | 95 / 3623 |
| 15 | | 03'57" (+00'10") | 416 / 4040 |
| 16 | | 23'55" (+20'08") | 63 / 4103 |
| 17 | | 03'57" (+00'10") | 422 / 4526 |
| 18 | | 16'16" (+12'29") | 93 / 4619 |
| 19 | | 03'55" (+00'08") | 420 / 5040 |
| 20 | | 25'59" (+22'12") | 58 / 5098 |
| 21 | | 03'59" (+00'12") | 413 / 5511 |
| 22 | | 30'25" (+26'38") | 54 / 5565 |
| 23 | | 03'49" (+00'02") | 412 / 5977 |
| 24 | | 10'00" (+06'13") | 31 / 6009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 210.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 06'12" | 00:23'46" |
| 5 | 06'23" | 00:30'09" |
| 6 | 06'40" | 00:36'49" |
| 6.0 | 14'01" | 00:36'57" |
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