8.9 km | 00:45:01 | 05:03/km日期: 2022-07-05 19:22 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'01" / 05'02" / 05'14" / 05'09" / 05'05" / 05'09" / 05'10" / 05'02" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'01" (+01'26") | 1000 / 2000 |
| 3 | | 05'13" (+01'38") | 1000 / 3000 |
| 4 | | 05'09" (+01'34") | 1000 / 4000 |
| 5 | | 05'04" (+01'29") | 1000 / 5000 |
| 6 | | 05'09" (+01'34") | 1000 / 6000 |
| 7 | | 05'10" (+01'35") | 1000 / 7000 |
| 8 | | 05'11" (+01'36") | 802 / 7802 |
| 9 | | 03'37" (+00'02") | 137 / 7940 |
| 10 | | 05'43" (+02'08") | 87 / 8027 |
| 11 | | 03'56" (+00'21") | 126 / 8154 |
| 12 | | 05'46" (+02'11") | 86 / 8240 |
| 13 | | 03'51" (+00'16") | 129 / 8370 |
| 14 | | 06'08" (+02'33") | 81 / 8452 |
| 15 | | 03'48" (+00'13") | 131 / 8583 |
| 16 | | 05'29" (+01'54") | 91 / 8674 |
| 17 | | 03'35" | 139 / 8813 |
| 18 | | 05'35" (+02'00") | 89 / 8902 |
| 19 | | 07'20" (+03'45") | 2 / 8905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 167.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'09" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'09" | 00:30'40" |
| 7 | 05'10" | 00:35'50" |
| 8 | 05'02" | 00:40'52" |
| 8.9 | 04'35" | 00:45'01" |
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