11.9 km | 01:15:56 | 06:21/km日期: 2015-08-25 21:33 - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'26" / 06'37" / 06'59" / 06'25" / 06'28" / 06'31" / 06'13" / 06'14" / 06'13" / 06'11" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'18") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'59" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'16") | 1000 / 4000 |
| 5 | | 06'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'22") | 1000 / 6000 |
| 7 | | 06'13" (+00'05") | 1000 / 7000 |
| 8 | | 06'13" (+00'05") | 1000 / 8000 |
| 9 | | 06'12" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 05'52" | 935 / 11935 |
8月累積里程 : 23.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'37" | 00:13'03" |
| 3 | 06'59" | 00:20'02" |
| 4 | 06'25" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'31" | 00:39'26" |
| 7 | 06'13" | 00:45'39" |
| 8 | 06'14" | 00:51'53" |
| 9 | 06'13" | 00:58'06" |
| 10 | 06'11" | 01:04'17" |
| 11 | 06'09" | 01:10'26" |
| 11.9 | 05'52" | 01:15'56" |
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