18.3 km | 03:26:03 | 11:16/km日期: 2022-07-05 08:35 - 總爬升: 629 m - 平均心率: 118 - 卡路里: 1610 Cal - 平均步頻: 128
Pace: 07'12" / 10'34" / 11'30" / 09'41" / 19'27" / 12'13" / 22'32" / 12'38" / 15'32" / 31'05" / 10'04" / 06'59" / 09'27" / 09'31" / 10'14" / 11'47" / 10'34" / 09'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'19") | 1000 / 1000 |
| 2 | | 10'34" (+03'36") | 1000 / 2000 |
| 3 | | 11'29" (+04'31") | 1000 / 3000 |
| 4 | | 09'41" (+02'43") | 1000 / 4000 |
| 5 | | 10'54" (+03'56") | 1000 / 5000 |
| 6 | | 11'46" (+04'48") | 1000 / 6000 |
| 7 | | 18'52" (+11'54") | 1000 / 7000 |
| 8 | | 12'38" (+05'40") | 1000 / 8000 |
| 9 | | 14'07" (+07'09") | 1000 / 9000 |
| 10 | | 19'06" (+12'08") | 1000 / 10000 |
| 11 | | 10'04" (+03'06") | 1000 / 11000 |
| 12 | | 06'58" | 1000 / 12000 |
| 13 | | 09'27" (+02'29") | 1000 / 13000 |
| 14 | | 09'30" (+02'32") | 1000 / 14000 |
| 15 | | 10'14" (+03'16") | 1000 / 15000 |
| 16 | | 11'46" (+04'48") | 1000 / 16000 |
| 17 | | 10'34" (+03'36") | 1000 / 17000 |
| 18 | | 09'22" (+02'24") | 1000 / 18000 |
| 19 | | 05'49" | 267 / 18267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 259.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'34" | 00:17'46" |
| 3 | 11'30" | 00:29'16" |
| 4 | 09'41" | 00:38'57" |
| 5 | 19'27" | 00:58'24" |
| 6 | 12'13" | 01:10'37" |
| 7 | 22'32" | 01:33'09" |
| 8 | 12'38" | 01:45'47" |
| 9 | 15'32" | 02:01'19" |
| 10 | 31'05" | 02:32'24" |
| 11 | 10'04" | 02:42'28" |
| 12 | 06'59" | 02:49'27" |
| 13 | 09'27" | 02:58'54" |
| 14 | 09'31" | 03:08'25" |
| 15 | 10'14" | 03:18'39" |
| 16 | 11'47" | 03:30'26" |
| 17 | 10'34" | 03:41'00" |
| 18 | 09'23" | 03:50'23" |
| 18.3 | 05'51" | 03:51'57" |
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