5.0 km | 00:50:57 | 10:10/km日期: 2022-06-30 07:07 - 卡路里: 276 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 07'22" / 06'09" / 06'15" / 08'30" / 23'34" / 120'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+03'27") | 1006 / 1006 |
| 2 | | 04'04" (+00'09") | 400 / 1406 |
| 3 | | 13'43" (+09'48") | 121 / 1527 |
| 4 | | 03'55" | 400 / 1927 |
| 5 | | 17'05" (+13'10") | 97 / 2025 |
| 6 | | 04'04" (+00'09") | 400 / 2425 |
| 7 | | 15'03" (+11'08") | 110 / 2535 |
| 8 | | 03'56" (+00'01") | 400 / 2935 |
| 9 | | 15'32" (+11'37") | 107 / 3043 |
| 10 | | 04'13" (+00'18") | 400 / 3443 |
| 11 | | 24'57" (+21'02") | 66 / 3509 |
| 12 | | 04'12" (+00'17") | 400 / 3909 |
| 13 | | 54'09" (+50'14") | 30 / 3940 |
| 14 | | 04'25" (+00'30") | 400 / 4340 |
| 15 | | 23'01" (+19'06") | 72 / 4413 |
| 16 | | 04'03" (+00'08") | 400 / 4813 |
| 17 | | 31'39" (+27'44") | 52 / 4865 |
| 18 | | 02:02'21" (+58'26") | 139 / 5004 |
6月累積里程 : 126.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'09" | 00:13'31" |
| 3 | 06'15" | 00:19'46" |
| 4 | 08'30" | 00:28'16" |
| 5 | 23'34" | 00:51'50" |
| 5.0 | 100'04" | 00:52'19" |
ricky tseng 說推
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