6.8 km | 00:43:51 | 06:28/km日期: 2022-07-05 05:07 - 平均心率: 160 - 卡路里: 505 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 11'05" / 06'43" / 06'15" / 06'41" / 06'28" / 13'05" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'09") | 580 / 580 |
| 2 | | 04'02" (+00'09") | 400 / 980 |
| 3 | | 18'26" (+14'33") | 81 / 1061 |
| 4 | | 04'06" (+00'13") | 400 / 1461 |
| 5 | | 19'44" (+15'51") | 75 / 1537 |
| 6 | | 03'53" | 400 / 1937 |
| 7 | | 13'40" (+09'47") | 109 / 2047 |
| 8 | | 04'04" (+00'11") | 400 / 2447 |
| 9 | | 15'54" (+12'01") | 94 / 2541 |
| 10 | | 03'59" (+00'06") | 400 / 2941 |
| 11 | | 16'18" (+12'25") | 91 / 3033 |
| 12 | | 04'03" (+00'10") | 400 / 3433 |
| 13 | | 16'38" (+12'45") | 90 / 3524 |
| 14 | | 04'09" (+00'16") | 400 / 3924 |
| 15 | | 15'19" (+11'26") | 97 / 4021 |
| 16 | | 04'04" (+00'11") | 400 / 4421 |
| 17 | | 16'24" (+12'31") | 91 / 4513 |
| 18 | | 04'05" (+00'12") | 400 / 4913 |
| 19 | | 15'09" (+11'16") | 98 / 5012 |
| 20 | | 04'06" (+00'13") | 400 / 5412 |
| 21 | | 14'09" (+10'16") | 104 / 5516 |
| 22 | | 19'35" (+15'42") | 6 / 5522 |
| 23 | | 14'09" (+10'16") | 1 / 5524 |
| 24 | | 40'30" (+36'37") | 3 / 5527 |
| 25 | | 06'30" (+02'37") | 1000 / 6527 |
| 26 | | 07'03" (+03'10") | 235 / 6763 |
| 27 | | 07'52" (+03'59") | 15 / 6779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 75.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 06'43" | 00:17'48" |
| 3 | 06'15" | 00:24'03" |
| 4 | 06'41" | 00:30'44" |
| 5 | 06'28" | 00:37'12" |
| 6 | 13'05" | 00:50'17" |
| 6.8 | 06'13" | 00:55'08" |
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