11.1 km | 01:09:04 | 06:14/km日期: 2022-07-05 05:34 - 總爬升: 339 m - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'17" / 05'45" / 06'04" / 07'00" / 06'25" / 12'08" / 06'09" / 05'45" / 05'47" / 05'31" / 06'00" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'04" (+00'34") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'54") | 1000 / 5000 |
| 6 | | 07'30" (+02'00") | 1000 / 6000 |
| 7 | | 06'09" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'59" (+00'29") | 1000 / 11000 |
| 12 | | 12'32" (+07'02") | 53 / 11053 |
7月累積里程 : 184.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 06'04" | 00:18'06" |
| 4 | 07'00" | 00:25'06" |
| 5 | 06'25" | 00:31'31" |
| 6 | 12'08" | 00:43'39" |
| 7 | 06'09" | 00:49'48" |
| 8 | 05'45" | 00:55'33" |
| 9 | 05'47" | 01:01'20" |
| 10 | 05'31" | 01:06'51" |
| 11 | 06'00" | 01:12'51" |
| 11.1 | 12'24" | 01:13'31" |
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