16.0 km | 03:11:32 | 11:57/km日期: 2022-07-04 06:57 - 平均心率: 89 - 卡路里: 782 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 14'42" / 16'22" / 13'27" / 10'47" / 10'26" / 11'03" / 07'52" / 14'45" / 15'12" / 08'39" / 09'06" / 14'18" / 18'41" / 08'18" / 10'14" / 07'34" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+07'11") | 1000 / 1000 |
| 2 | | 16'21" (+08'47") | 1000 / 2000 |
| 3 | | 13'26" (+05'52") | 1000 / 3000 |
| 4 | | 10'46" (+03'12") | 1000 / 4000 |
| 5 | | 10'26" (+02'52") | 1000 / 5000 |
| 6 | | 11'02" (+03'28") | 1000 / 6000 |
| 7 | | 07'52" (+00'18") | 1000 / 7000 |
| 8 | | 14'45" (+07'11") | 1000 / 8000 |
| 9 | | 15'11" (+07'37") | 1000 / 9000 |
| 10 | | 08'39" (+01'05") | 1000 / 10000 |
| 11 | | 09'05" (+01'31") | 1000 / 11000 |
| 12 | | 14'18" (+06'44") | 1000 / 12000 |
| 13 | | 18'41" (+11'07") | 1000 / 13000 |
| 14 | | 08'18" (+00'44") | 1000 / 14000 |
| 15 | | 10'13" (+02'39") | 1000 / 15000 |
| 16 | | 07'34" | 1000 / 16000 |
| 17 | | 04'34" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 181.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'42" | 00:14'42" |
| 2 | 16'22" | 00:31'04" |
| 3 | 13'27" | 00:44'31" |
| 4 | 10'47" | 00:55'18" |
| 5 | 10'26" | 01:05'44" |
| 6 | 11'03" | 01:16'47" |
| 7 | 07'52" | 01:24'39" |
| 8 | 14'45" | 01:39'24" |
| 9 | 15'12" | 01:54'36" |
| 10 | 08'39" | 02:03'15" |
| 11 | 09'06" | 02:12'21" |
| 12 | 14'18" | 02:26'39" |
| 13 | 18'41" | 02:45'20" |
| 14 | 08'18" | 02:53'38" |
| 15 | 10'14" | 03:03'52" |
| 16 | 07'34" | 03:11'26" |
| 16.0 | 03'34" | 03:11'29" |
ricky tseng 說推
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