15.2 km | 01:23:41 | 05:30/km日期: 2022-07-04 05:29 - 平均心率: 135 - 卡路里: 632 Cal - 平均步頻: 176
Pace: 07'00" / 05'39" / 05'39" / 05'47" / 05'41" / 05'30" / 05'23" / 05'14" / 05'07" / 05'10" / 05'18" / 05'08" / 05'06" / 05'05" / 05'31" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'54") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+01'27") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 248.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'39" | 00:12'39" |
| 3 | 05'39" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 05'41" | 00:29'46" |
| 6 | 05'30" | 00:35'16" |
| 7 | 05'23" | 00:40'39" |
| 8 | 05'14" | 00:45'53" |
| 9 | 05'07" | 00:51'00" |
| 10 | 05'10" | 00:56'10" |
| 11 | 05'18" | 01:01'28" |
| 12 | 05'08" | 01:06'36" |
| 13 | 05'06" | 01:11'42" |
| 14 | 05'05" | 01:16'47" |
| 15 | 05'31" | 01:22'18" |
| 15.2 | 06'35" | 01:23'43" |
ricky tseng 說推
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