14.0 km | 01:27:49 | 06:15/km日期: 2022-07-03 06:08 - 總爬升: 108 m - 平均心率: 132 - 卡路里: 1047 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'48" / 06'13" / 06'13" / 06'01" / 06'08" / 05'48" / 27'31" / 08'44" / 09'00" / 06'16" / 05'55" / 06'56" / 05'44" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 06'31" (+00'48") | 1000 / 7000 |
| 8 | | 06'45" (+01'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'12") | 1000 / 11000 |
| 12 | | 06'48" (+01'05") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 06'29" (+00'46") | 1000 / 14000 |
| 15 | | 06'28" (+00'45") | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 174.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'13" | 00:19'14" |
| 4 | 06'01" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 05'48" | 00:37'11" |
| 7 | 27'31" | 01:04'42" |
| 8 | 08'44" | 01:13'26" |
| 9 | 09'00" | 01:22'26" |
| 10 | 06'16" | 01:28'42" |
| 11 | 05'55" | 01:34'37" |
| 12 | 06'56" | 01:41'33" |
| 13 | 05'44" | 01:47'17" |
| 14 | 06'45" | 01:54'02" |
| 14.0 | 05'33" | 01:54'08" |
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