13.4 km | 01:15:37 | 05:39/km日期: 2022-07-03 06:40 - 平均心率: 148 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 05'55" / 06'30" / 05'39" / 05'38" / 05'37" / 05'37" / 06'32" / 05'41" / 08'17" / 05'52" / 05'44" / 06'12" / 06'05" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'37" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'37" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'44" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 353 / 13353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 112.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'30" | 00:12'25" |
| 3 | 05'39" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'37" | 00:29'19" |
| 6 | 05'37" | 00:34'56" |
| 7 | 06'32" | 00:41'28" |
| 8 | 05'41" | 00:47'09" |
| 9 | 08'17" | 00:55'26" |
| 10 | 05'52" | 01:01'18" |
| 11 | 05'44" | 01:07'02" |
| 12 | 06'12" | 01:13'14" |
| 13 | 06'05" | 01:19'19" |
| 13.4 | 05'24" | 01:21'14" |
留言 
展開計圈分析
