10.3 km | 00:48:34 | 04:41/km日期: 2022-07-03 05:30 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'08" / 05'03" / 05'04" / 04'57" / 04'59" / 04'58" / 04'42" / 03'57" / 04'03" / 04'14" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'18") | 413 / 413 |
| 2 | | 05'06" (+01'17") | 411 / 824 |
| 3 | | 05'05" (+01'16") | 412 / 1237 |
| 4 | | 05'04" (+01'15") | 414 / 1651 |
| 5 | | 05'01" (+01'12") | 416 / 2068 |
| 6 | | 05'03" (+01'14") | 411 / 2479 |
| 7 | | 04'59" (+01'10") | 416 / 2896 |
| 8 | | 04'59" (+01'10") | 416 / 3312 |
| 9 | | 04'58" (+01'09") | 416 / 3729 |
| 10 | | 04'56" (+01'07") | 417 / 4147 |
| 11 | | 04'59" (+01'10") | 420 / 4567 |
| 12 | | 05'00" (+01'11") | 414 / 4982 |
| 13 | | 04'58" (+01'09") | 416 / 5398 |
| 14 | | 04'57" (+01'08") | 416 / 5815 |
| 15 | | 04'57" (+01'08") | 416 / 6231 |
| 16 | | 04'52" (+01'03") | 413 / 6645 |
| 17 | | 04'19" (+00'30") | 405 / 7050 |
| 18 | | 04'02" (+00'13") | 413 / 7464 |
| 19 | | 03'56" (+00'07") | 409 / 7873 |
| 20 | | 03'49" | 413 / 8286 |
| 21 | | 04'00" (+00'11") | 412 / 8699 |
| 22 | | 04'09" (+00'20") | 409 / 9108 |
| 23 | | 04'11" (+00'22") | 408 / 9517 |
| 24 | | 04'20" (+00'31") | 410 / 9928 |
| 25 | | 04'26" (+00'37") | 404 / 10332 |
| 26 | | 02'36" | 6 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 285.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 04'57" | 00:20'12" |
| 5 | 04'59" | 00:25'11" |
| 6 | 04'58" | 00:30'09" |
| 7 | 04'42" | 00:34'51" |
| 8 | 03'57" | 00:38'48" |
| 9 | 04'03" | 00:42'51" |
| 10 | 04'14" | 00:47'05" |
| 10.3 | 04'22" | 00:48'34" |
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