11.0 km | 01:23:54 | 07:37/km日期: 2022-07-01 05:51 - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'47" / 06'39" / 07'07" / 06'08" / 06'44" / 07'29" / 11'22" / 07'34" / 08'45" / 08'00" / 08'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 798 / 1798 |
| 3 | | 05'31" | 400 / 2198 |
| 4 | | 08'45" (+03'14") | 400 / 2598 |
| 5 | | 06'19" (+00'48") | 400 / 2998 |
| 6 | | 05'59" (+00'28") | 400 / 3398 |
| 7 | | 07'01" (+01'30") | 400 / 3798 |
| 8 | | 05'40" (+00'09") | 400 / 4198 |
| 9 | | 05'42" (+00'11") | 400 / 4598 |
| 10 | | 07'32" (+02'01") | 400 / 4998 |
| 11 | | 07'31" (+02'00") | 400 / 5398 |
| 12 | | 07'38" (+02'07") | 400 / 5798 |
| 13 | | 07'34" (+02'03") | 400 / 6198 |
| 14 | | 12'49" (+07'18") | 400 / 6598 |
| 15 | | 11'56" (+06'25") | 400 / 6998 |
| 16 | | 07'32" (+02'01") | 400 / 7398 |
| 17 | | 07'28" (+01'57") | 400 / 7798 |
| 18 | | 10'24" (+04'53") | 400 / 8198 |
| 19 | | 07'45" (+02'14") | 400 / 8598 |
| 20 | | 07'14" (+01'43") | 400 / 8998 |
| 21 | | 07'16" (+01'45") | 400 / 9398 |
| 22 | | 07'27" (+01'56") | 400 / 9798 |
| 23 | | 09'29" (+03'58") | 400 / 10198 |
| 24 | | 08'38" (+03'07") | 400 / 10598 |
| 25 | | 09'34" (+04'03") | 400 / 10998 |
| 26 | | 07'32" (+02'01") | 7 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 108.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'39" | 00:12'26" |
| 3 | 07'07" | 00:19'33" |
| 4 | 06'08" | 00:25'41" |
| 5 | 06'44" | 00:32'25" |
| 6 | 07'29" | 00:39'54" |
| 7 | 11'22" | 00:51'16" |
| 8 | 07'34" | 00:58'50" |
| 9 | 08'45" | 01:07'35" |
| 10 | 08'00" | 01:15'35" |
| 11 | 08'50" | 01:24'25" |
| 11.0 | 09'07" | 01:24'28" |
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