10.8 km | 01:05:38 | 06:04/km日期: 2022-07-03 01:05 - 平均心率: 159 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 06'20" / 06'00" / 05'56" / 05'54" / 06'08" / 07'48" / 06'03" / 06'04" / 06'05" / 06'07" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'59" (+00'06") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'04" (+00'11") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'19" (+00'26") | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 128.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 06'08" | 00:30'18" |
| 6 | 07'48" | 00:38'06" |
| 7 | 06'03" | 00:44'09" |
| 8 | 06'04" | 00:50'13" |
| 9 | 06'05" | 00:56'18" |
| 10 | 06'07" | 01:02'25" |
| 10.8 | 06'19" | 01:07'33" |
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