12.0 km | 01:11:28 | 05:56/km日期: 2022-07-02 16:59 - 平均心率: 145 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'14" / 04'52" / 04'41" / 04'41" / 04'42" / 10'21" / 04'52" / 04'35" / 04'36" / 04'29" / 12'24" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 07'14" (+02'43") | 7 / 5007 |
| 7 | | 21'11" (+16'40") | 311 / 5319 |
| 8 | | 05'13" (+00'42") | 1000 / 6319 |
| 9 | | 04'43" (+00'12") | 1000 / 7319 |
| 10 | | 04'35" (+00'04") | 1000 / 8319 |
| 11 | | 04'36" (+00'05") | 1000 / 9319 |
| 12 | | 04'31" | 689 / 10009 |
| 13 | | 17'29" (+12'58") | 481 / 10490 |
| 14 | | 06'43" (+02'12") | 1000 / 11490 |
| 15 | | 06'07" (+01'36") | 517 / 12008 |
| 16 | | 04'15" | 11 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 182.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'52" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 04'41" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 10'21" | 00:34'31" |
| 7 | 04'52" | 00:39'23" |
| 8 | 04'35" | 00:43'58" |
| 9 | 04'36" | 00:48'34" |
| 10 | 04'29" | 00:53'03" |
| 11 | 12'24" | 01:05'27" |
| 12 | 05'57" | 01:11'24" |
| 12.0 | 05'02" | 01:11'30" |
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