30.2 km | 03:25:23 | 06:47/km日期: 2022-07-02 15:20 - 總爬升: 395 m - 平均心率: 143 - 卡路里: 2025 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'50" / 05'45" / 05'59" / 06'57" / 09'13" / 09'55" / 11'01" / 08'14" / 05'53" / 05'13" / 07'29" / 07'01" / 08'05" / 05'35" / 06'35" / 05'49" / 06'12" / 11'53" / 05'46" / 05'39" / 05'24" / 05'20" / 05'23" / 08'56" / 05'52" / 05'30" / 05'28" / 05'17" / 04'48" / 07'09" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'15") | 1000 / 1000 |
| 2 | | 05'44" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+01'11") | 1000 / 3000 |
| 4 | | 06'56" (+02'08") | 1000 / 4000 |
| 5 | | 09'12" (+04'24") | 1000 / 5000 |
| 6 | | 09'54" (+05'06") | 1000 / 6000 |
| 7 | | 11'01" (+06'13") | 1000 / 7000 |
| 8 | | 08'13" (+03'25") | 1000 / 8000 |
| 9 | | 05'53" (+01'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 07'29" (+02'41") | 1000 / 11000 |
| 12 | | 07'01" (+02'13") | 1000 / 12000 |
| 13 | | 08'04" (+03'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'47") | 1000 / 14000 |
| 15 | | 06'35" (+01'47") | 1000 / 15000 |
| 16 | | 05'48" (+01'00") | 1000 / 16000 |
| 17 | | 06'12" (+01'24") | 1000 / 17000 |
| 18 | | 11'53" (+07'05") | 1000 / 18000 |
| 19 | | 05'45" (+00'57") | 1000 / 19000 |
| 20 | | 05'39" (+00'51") | 1000 / 20000 |
| 21 | | 05'24" (+00'36") | 1000 / 21000 |
| 22 | | 05'20" (+00'32") | 1000 / 22000 |
| 23 | | 05'23" (+00'35") | 1000 / 23000 |
| 24 | | 08'55" (+04'07") | 1000 / 24000 |
| 25 | | 05'52" (+01'04") | 1000 / 25000 |
| 26 | | 05'29" (+00'41") | 1000 / 26000 |
| 27 | | 05'28" (+00'40") | 1000 / 27000 |
| 28 | | 05'16" (+00'28") | 1000 / 28000 |
| 29 | | 04'48" | 1000 / 29000 |
| 30 | | 07'08" (+02'20") | 1000 / 30000 |
| 31 | | 09'44" (+04'56") | 205 / 30205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 416.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'59" | 00:17'34" |
| 4 | 06'57" | 00:24'31" |
| 5 | 09'13" | 00:33'44" |
| 6 | 09'55" | 00:43'39" |
| 7 | 11'01" | 00:54'40" |
| 8 | 08'14" | 01:02'54" |
| 9 | 05'53" | 01:08'47" |
| 10 | 05'13" | 01:14'00" |
| 11 | 07'29" | 01:21'29" |
| 12 | 07'01" | 01:28'30" |
| 13 | 08'05" | 01:36'35" |
| 14 | 05'35" | 01:42'10" |
| 15 | 06'35" | 01:48'45" |
| 16 | 05'49" | 01:54'34" |
| 17 | 06'12" | 02:00'46" |
| 18 | 11'53" | 02:12'39" |
| 19 | 05'46" | 02:18'25" |
| 20 | 05'39" | 02:24'04" |
| 21 | 05'24" | 02:29'28" |
| 22 | 05'20" | 02:34'48" |
| 23 | 05'23" | 02:40'11" |
| 24 | 08'56" | 02:49'07" |
| 25 | 05'52" | 02:54'59" |
| 26 | 05'30" | 03:00'29" |
| 27 | 05'28" | 03:05'57" |
| 28 | 05'17" | 03:11'14" |
| 29 | 04'48" | 03:16'02" |
| 30 | 07'09" | 03:23'11" |
| 30.2 | 09'43" | 03:25'11" |
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