10.0 km | 00:59:46 | 05:58/km日期: 2022-07-02 17:03 - 平均心率: 158 - 卡路里: 757 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 06'29" / 06'04" / 05'54" / 05'47" / 05'56" / 05'49" / 06'01" / 06'02" / 06'02" / 05'41" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 579 / 1579 |
| 3 | | 05'56" (+00'09") | 1000 / 2578 |
| 4 | | 05'47" | 1000 / 3578 |
| 5 | | 05'52" (+00'05") | 1000 / 4579 |
| 6 | | 05'55" (+00'08") | 1000 / 5579 |
| 7 | | 05'52" (+00'05") | 1000 / 6579 |
| 8 | | 06'00" (+00'13") | 1000 / 7579 |
| 9 | | 05'58" (+00'11") | 1000 / 8579 |
| 10 | | 06'00" (+00'13") | 1000 / 9579 |
| 11 | | 05'52" (+00'05") | 44 / 9623 |
| 12 | | 05'25" | 392 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'04" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 05'47" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 05'49" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 06'02" | 00:48'02" |
| 9 | 06'02" | 00:54'04" |
| 10 | 05'41" | 00:59'45" |
| 10.0 | 01'58" | 00:59'47" |
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