10.1 km | 00:58:33 | 05:46/km日期: 2022-07-02 15:31 - 平均心率: 185 - 卡路里: 864 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'19" / 05'10" / 05'19" / 05'38" / 05'33" / 06'17" / 06'22" / 06'51" / 05'24" / 05'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+01'06") | 1000 / 6000 |
| 7 | | 06'22" (+01'12") | 1000 / 7000 |
| 8 | | 06'51" (+01'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'55" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 71.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'38" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 06'17" | 00:33'16" |
| 7 | 06'22" | 00:39'38" |
| 8 | 06'51" | 00:46'29" |
| 9 | 05'24" | 00:51'53" |
| 10 | 05'56" | 00:57'49" |
| 10.1 | 06'10" | 00:58'36" |
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