20.4 km | 02:18:59 | 06:48/km日期: 2022-07-02 06:02 - 總爬升: 481 m - 平均心率: 127 - 卡路里: 1372 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'39" / 06'47" / 10'22" / 07'08" / 06'30" / 06'15" / 05'48" / 05'36" / 05'43" / 05'31" / 06'35" / 06'29" / 07'19" / 07'09" / 06'44" / 16'27" / 09'05" / 06'01" / 06'40" / 08'52" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1000 / 1000 |
| 2 | | 06'48" (+01'18") | 1000 / 2000 |
| 3 | | 07'48" (+02'18") | 1000 / 3000 |
| 4 | | 07'08" (+01'38") | 1000 / 4000 |
| 5 | | 06'29" (+00'59") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 06'34" (+01'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 07'19" (+01'49") | 1000 / 13000 |
| 14 | | 07'08" (+01'38") | 1000 / 14000 |
| 15 | | 06'44" (+01'14") | 1000 / 15000 |
| 16 | | 07'11" (+01'41") | 1000 / 16000 |
| 17 | | 08'24" (+02'54") | 1000 / 17000 |
| 18 | | 06'01" (+00'31") | 1000 / 18000 |
| 19 | | 06'39" (+01'09") | 1000 / 19000 |
| 20 | | 08'52" (+03'22") | 1000 / 20000 |
| 21 | | 08'57" (+03'27") | 423 / 20423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 417.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 10'22" | 00:23'48" |
| 4 | 07'08" | 00:30'56" |
| 5 | 06'30" | 00:37'26" |
| 6 | 06'15" | 00:43'41" |
| 7 | 05'48" | 00:49'29" |
| 8 | 05'36" | 00:55'05" |
| 9 | 05'43" | 01:00'48" |
| 10 | 05'31" | 01:06'19" |
| 11 | 06'35" | 01:12'54" |
| 12 | 06'29" | 01:19'23" |
| 13 | 07'19" | 01:26'42" |
| 14 | 07'09" | 01:33'51" |
| 15 | 06'44" | 01:40'35" |
| 16 | 16'27" | 01:57'02" |
| 17 | 09'05" | 02:06'07" |
| 18 | 06'01" | 02:12'08" |
| 19 | 06'40" | 02:18'48" |
| 20 | 08'52" | 02:27'40" |
| 20.4 | 08'57" | 02:31'28" |
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