11.1 km | 01:08:56 | 06:12/km日期: 2022-06-30 19:22 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'03" / 06'15" / 06'10" / 06'04" / 06'00" / 06'33" / 06'19" / 06'16" / 06'08" / 06'17" / 06'08" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'03") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'32" (+00'33") | 1000 / 6000 |
| 7 | | 06'19" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'07" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'08") | 1000 / 11000 |
| 12 | | 06'40" (+00'41") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
6月累積里程 : 120.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'00" | 00:30'32" |
| 6 | 06'33" | 00:37'05" |
| 7 | 06'19" | 00:43'24" |
| 8 | 06'16" | 00:49'40" |
| 9 | 06'08" | 00:55'48" |
| 10 | 06'17" | 01:02'05" |
| 11 | 06'08" | 01:08'13" |
| 11.1 | 06'42" | 01:08'57" |
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