11.0 km | 00:54:35 | 04:57/km日期: 2022-07-01 10:54 - 總爬升: 102 m - 平均心率: 149 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'46" / 05'19" / 05'14" / 05'07" / 04'53" / 07'04" / 04'55" / 04'43" / 04'39" / 04'39" / 04'37" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 03'54" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 225.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'19" | 00:11'05" |
| 3 | 05'14" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 04'53" | 00:26'19" |
| 6 | 07'04" | 00:33'23" |
| 7 | 04'55" | 00:38'18" |
| 8 | 04'43" | 00:43'01" |
| 9 | 04'39" | 00:47'40" |
| 10 | 04'39" | 00:52'19" |
| 11 | 04'37" | 00:56'56" |
| 11.0 | 02'05" | 00:56'57" |
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