14.0 km | 01:18:27 | 05:35/km日期: 2022-07-01 19:01 - 平均心率: 145 - 卡路里: 877 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'38" / 05'41" / 05'37" / 05'35" / 05'29" / 05'25" / 05'14" / 05'29" / 05'25" / 05'39" / 05'38" / 05'51" / 05'54" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'34" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'28" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 05'51" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'38") | 1000 / 14000 |
| 15 | | 06'11" (+00'57") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
300.40 km 
Asics MAGIC SPEED 累積 :
2829.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'35" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 05'25" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 05'29" | 00:44'08" |
| 9 | 05'25" | 00:49'33" |
| 10 | 05'39" | 00:55'12" |
| 11 | 05'38" | 01:00'50" |
| 12 | 05'51" | 01:06'41" |
| 13 | 05'54" | 01:12'35" |
| 14 | 05'53" | 01:18'28" |
| 14.0 | 05'40" | 01:18'32" |
展開計圈分析
留言 
