| 216.6 km | 05:02:06 | 01:23/km日期: 2022-06-29 11:51 - 總爬升: 1026 m - 平均心率: 76 - 踏頻: 54 - 卡路里: 470 Cal - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.78 (-97.22) | 1000 / 1000 | 2 | | 24.00 (-96.00) | 1000 / 2000 | 3 | | 25.00 (-95.00) | 1000 / 3000 | 4 | | 21.69 (-98.31) | 1000 / 4000 | 5 | | 19.05 (-100.95) | 1000 / 5000 |
6 | | 19.05 (-100.95) | 1000 / 6000 | 7 | | 19.05 (-100.95) | 1000 / 7000 | 8 | | 18.56 (-101.44) | 1000 / 8000 | 9 | | 19.15 (-100.85) | 1000 / 9000 | 10 | | 19.05 (-100.95) | 1000 / 10000 | 11 | | 18.75 (-101.25) | 1000 / 11000 | 12 | | 7.81 (-112.19) | 1000 / 12000 | 13 | | 9.21 (-110.79) | 1000 / 13000 | 14 | | 13.53 (-106.47) | 1000 / 14000 | 15 | | 12.29 (-107.71) | 1000 / 15000 | 16 | | 18.46 (-101.54) | 1000 / 16000 | 17 | | 21.05 (-98.95) | 1000 / 17000 | 18 | | 23.53 (-96.47) | 1000 / 18000 | 19 | | 21.82 (-98.18) | 1000 / 19000 | 20 | | 12.41 (-107.59) | 1000 / 20000 | 21 | | 5.19 (-114.81) | 1000 / 21000 | 22 | | 16.74 (-103.26) | 1000 / 22000 | 23 | | 11.54 (-108.46) | 1000 / 23000 | 24 | | 12.04 (-107.96) | 1000 / 24000 | 25 | | 22.50 (-97.50) | 1000 / 25000 | 26 | | 34.29 (-85.71) | 1000 / 26000 | 27 | | 28.57 (-91.43) | 1000 / 27000 | 28 | | 34.62 (-85.38) | 1000 / 28000 | 29 | | 34.62 (-85.38) | 1000 / 29000 | 30 | | 2.13 (-117.87) | 1000 / 30000 | 31 | | 35.64 (-84.36) | 1000 / 31000 | 32 | | 40.00 (-80.00) | 1000 / 32000 | 33 | | 45.57 (-74.43) | 1000 / 33000 | 34 | | 48.65 (-71.35) | 1000 / 34000 | 35 | | 46.75 (-73.25) | 1000 / 35000 | 36 | | 48.00 (-72.00) | 1000 / 36000 | 37 | | 40.91 (-79.09) | 1000 / 37000 | 38 | | 40.91 (-79.09) | 1000 / 38000 | 39 | | 38.71 (-81.29) | 1000 / 39000 | 40 | | 35.29 (-84.71) | 1000 / 40000 | 41 | | 37.50 (-82.50) | 1000 / 41000 | 42 | | 41.86 (-78.14) | 1000 / 42000 | 43 | | 36.73 (-83.27) | 1000 / 43000 | 44 | | 32.73 (-87.27) | 1000 / 44000 | 45 | | 52.17 (-67.83) | 1000 / 45000 | 46 | | 81.82 (-38.18) | 1000 / 46000 | 47 | | 78.26 (-41.74) | 1000 / 47000 | 48 | | 85.71 (-34.29) | 1000 / 48000 | 49 | | 72.00 (-48.00) | 1000 / 49000 | 50 | | 73.47 (-46.53) | 1000 / 50000 | 51 | | 75.00 (-45.00) | 1000 / 51000 | 52 | | 52.17 (-67.83) | 1000 / 52000 | 53 | | 61.02 (-58.98) | 1000 / 53000 | 54 | | 37.50 (-82.50) | 1000 / 54000 | 55 | | 67.92 (-52.08) | 1000 / 55000 | 56 | | 94.74 (-25.26) | 1000 / 56000 | 57 | | 102.86 (-17.14) | 1000 / 57000 | 58 | | 109.09 (-10.91) | 1000 / 58000 | 59 | | 109.09 (-10.91) | 1000 / 59000 | 60 | | 109.09 (-10.91) | 1000 / 60000 | 61 | | 109.09 (-10.91) | 1000 / 61000 | 62 | | 109.09 (-10.91) | 1000 / 62000 | 63 | | 109.09 (-10.91) | 1000 / 63000 | 64 | | 112.50 (-7.50) | 1000 / 64000 | 65 | | 102.86 (-17.14) | 1000 / 65000 | 66 | | 112.50 (-7.50) | 1000 / 66000 | 67 | | 112.50 (-7.50) | 1000 / 67000 | 68 | | 105.88 (-14.12) | 1000 / 68000 | 69 | | 109.09 (-10.91) | 1000 / 69000 | 70 | | 109.09 (-10.91) | 1000 / 70000 | 71 | | 109.09 (-10.91) | 1000 / 71000 | 72 | | 105.88 (-14.12) | 1000 / 72000 | 73 | | 112.50 (-7.50) | 1000 / 73000 | 74 | | 105.88 (-14.12) | 1000 / 74000 | 75 | | 102.86 (-17.14) | 1000 / 75000 | 76 | | 102.86 (-17.14) | 1000 / 76000 | 77 | | 102.86 (-17.14) | 1000 / 77000 | 78 | | 102.86 (-17.14) | 1000 / 78000 | 79 | | 102.86 (-17.14) | 1000 / 79000 | 80 | | 102.86 (-17.14) | 1000 / 80000 | 81 | | 105.88 (-14.12) | 1000 / 81000 | 82 | | 109.09 (-10.91) | 1000 / 82000 | 83 | | 109.09 (-10.91) | 1000 / 83000 | 84 | | 105.88 (-14.12) | 1000 / 84000 | 85 | | 109.09 (-10.91) | 1000 / 85000 | 86 | | 109.09 (-10.91) | 1000 / 86000 | 87 | | 109.09 (-10.91) | 1000 / 87000 | 88 | | 109.09 (-10.91) | 1000 / 88000 | 89 | | 109.09 (-10.91) | 1000 / 89000 | 90 | | 109.09 (-10.91) | 1000 / 90000 | 91 | | 109.09 (-10.91) | 1000 / 91000 | 92 | | 109.09 (-10.91) | 1000 / 92000 | 93 | | 109.09 (-10.91) | 1000 / 93000 | 94 | | 109.09 (-10.91) | 1000 / 94000 | 95 | | 109.09 (-10.91) | 1000 / 95000 | 96 | | 109.09 (-10.91) | 1000 / 96000 | 97 | | 109.09 (-10.91) | 1000 / 97000 | 98 | | 109.09 (-10.91) | 1000 / 98000 | 99 | | 109.09 (-10.91) | 1000 / 99000 | 100 | | 109.09 (-10.91) | 1000 / 100000 | 101 | | 116.13 (-3.87) | 1000 / 101000 | 102 | | 109.09 (-10.91) | 1000 / 102000 | 103 | | 112.50 (-7.50) | 1000 / 103000 | 104 | | 112.50 (-7.50) | 1000 / 104000 | 105 | | 112.50 (-7.50) | 1000 / 105000 | 106 | | 112.50 (-7.50) | 1000 / 106000 | 107 | | 109.09 (-10.91) | 1000 / 107000 | 108 | | 112.50 (-7.50) | 1000 / 108000 | 109 | | 112.50 (-7.50) | 1000 / 109000 | 110 | | 112.50 (-7.50) | 1000 / 110000 | 111 | | 112.50 (-7.50) | 1000 / 111000 | 112 | | 109.09 (-10.91) | 1000 / 112000 | 113 | | 105.88 (-14.12) | 1000 / 113000 | 114 | | 109.09 (-10.91) | 1000 / 114000 | 115 | | 109.09 (-10.91) | 1000 / 115000 | 116 | | 109.09 (-10.91) | 1000 / 116000 | 117 | | 105.88 (-14.12) | 1000 / 117000 | 118 | | 120.00 | 1000 / 118000 | 119 | | 105.88 (-14.12) | 1000 / 119000 | 120 | | 109.09 (-10.91) | 1000 / 120000 | 121 | | 109.09 (-10.91) | 1000 / 121000 | 122 | | 109.09 (-10.91) | 1000 / 122000 | 123 | | 112.50 (-7.50) | 1000 / 123000 | 124 | | 109.09 (-10.91) | 1000 / 124000 | 125 | | 105.88 (-14.12) | 1000 / 125000 | 126 | | 109.09 (-10.91) | 1000 / 126000 | 127 | | 109.09 (-10.91) | 1000 / 127000 | 128 | | 109.09 (-10.91) | 1000 / 128000 | 129 | | 109.09 (-10.91) | 1000 / 129000 | 130 | | 109.09 (-10.91) | 1000 / 130000 | 131 | | 112.50 (-7.50) | 1000 / 131000 | 132 | | 116.13 (-3.87) | 1000 / 132000 | 133 | | 109.09 (-10.91) | 1000 / 133000 | 134 | | 105.88 (-14.12) | 1000 / 134000 | 135 | | 116.13 (-3.87) | 1000 / 135000 | 136 | | 116.13 (-3.87) | 1000 / 136000 | 137 | | 116.13 (-3.87) | 1000 / 137000 | 138 | | 109.09 (-10.91) | 1000 / 138000 | 139 | | 112.50 (-7.50) | 1000 / 139000 | 140 | | 109.09 (-10.91) | 1000 / 140000 | 141 | | 109.09 (-10.91) | 1000 / 141000 | 142 | | 109.09 (-10.91) | 1000 / 142000 | 143 | | 116.13 (-3.87) | 1000 / 143000 | 144 | | 120.00 | 1000 / 144000 | 145 | | 116.13 (-3.87) | 1000 / 145000 | 146 | | 112.50 (-7.50) | 1000 / 146000 | 147 | | 109.09 (-10.91) | 1000 / 147000 | 148 | | 109.09 (-10.91) | 1000 / 148000 | 149 | | 109.09 (-10.91) | 1000 / 149000 | 150 | | 109.09 (-10.91) | 1000 / 150000 | 151 | | 109.09 (-10.91) | 1000 / 151000 | 152 | | 116.13 (-3.87) | 1000 / 152000 | 153 | | 112.50 (-7.50) | 1000 / 153000 | 154 | | 116.13 (-3.87) | 1000 / 154000 | 155 | | 112.50 (-7.50) | 1000 / 155000 | 156 | | 112.50 (-7.50) | 1000 / 156000 | 157 | | 102.86 (-17.14) | 1000 / 157000 | 158 | | 105.88 (-14.12) | 1000 / 158000 | 159 | | 105.88 (-14.12) | 1000 / 159000 | 160 | | 109.09 (-10.91) | 1000 / 160000 | 161 | | 109.09 (-10.91) | 1000 / 161000 | 162 | | 102.86 (-17.14) | 1000 / 162000 | 163 | | 85.71 (-34.29) | 1000 / 163000 | 164 | | 62.07 (-57.93) | 1000 / 164000 | 165 | | 58.06 (-61.94) | 1000 / 165000 | 166 | | 59.02 (-60.98) | 1000 / 166000 | 167 | | 60.00 (-60.00) | 1000 / 167000 | 168 | | 60.00 (-60.00) | 1000 / 168000 | 169 | | 58.06 (-61.94) | 1000 / 169000 | 170 | | 59.02 (-60.98) | 1000 / 170000 | 171 | | 60.00 (-60.00) | 1000 / 171000 | 172 | | 61.02 (-58.98) | 1000 / 172000 | 173 | | 63.16 (-56.84) | 1000 / 173000 | 174 | | 63.16 (-56.84) | 1000 / 174000 | 175 | | 75.00 (-45.00) | 1000 / 175000 | 176 | | 64.29 (-55.71) | 1000 / 176000 | 177 | | 54.55 (-65.45) | 1000 / 177000 | 178 | | 61.02 (-58.98) | 1000 / 178000 | 179 | | 78.26 (-41.74) | 1000 / 179000 | 180 | | 78.26 (-41.74) | 1000 / 180000 | 181 | | 75.00 (-45.00) | 1000 / 181000 | 182 | | 76.60 (-43.40) | 1000 / 182000 | 183 | | 78.26 (-41.74) | 1000 / 183000 | 184 | | 73.47 (-46.53) | 1000 / 184000 | 185 | | 80.00 (-40.00) | 1000 / 185000 | 186 | | 78.26 (-41.74) | 1000 / 186000 | 187 | | 76.60 (-43.40) | 1000 / 187000 | 188 | | 100.00 (-20.00) | 1000 / 188000 | 189 | | 90.00 (-30.00) | 1000 / 189000 | 190 | | 87.80 (-32.20) | 1000 / 190000 | 191 | | 87.80 (-32.20) | 1000 / 191000 | 192 | | 83.72 (-36.28) | 1000 / 192000 | 193 | | 81.82 (-38.18) | 1000 / 193000 | 194 | | 92.31 (-27.69) | 1000 / 194000 | 195 | | 92.31 (-27.69) | 1000 / 195000 | 196 | | 78.26 (-41.74) | 1000 / 196000 | 197 | | 80.00 (-40.00) | 1000 / 197000 | 198 | | 80.00 (-40.00) | 1000 / 198000 | 199 | | 80.00 (-40.00) | 1000 / 199000 | 200 | | 83.72 (-36.28) | 1000 / 200000 | 201 | | 90.00 (-30.00) | 1000 / 201000 | 202 | | 87.80 (-32.20) | 1000 / 202000 | 203 | | 92.31 (-27.69) | 1000 / 203000 | 204 | | 87.80 (-32.20) | 1000 / 204000 | 205 | | 90.00 (-30.00) | 1000 / 205000 | 206 | | 83.72 (-36.28) | 1000 / 206000 | 207 | | 83.72 (-36.28) | 1000 / 207000 | 208 | | 87.80 (-32.20) | 1000 / 208000 | 209 | | 90.00 (-30.00) | 1000 / 209000 | 210 | | 92.31 (-27.69) | 1000 / 210000 | 211 | | 97.30 (-22.70) | 1000 / 211000 | 212 | | 92.31 (-27.69) | 1000 / 212000 | 213 | | 43.37 (-76.63) | 1000 / 213000 | 214 | | 40.91 (-79.09) | 1000 / 214000 | 215 | | 11.46 (-108.54) | 1000 / 215000 | 216 | | 16.29 (-103.71) | 1000 / 216000 | 217 | | 1.49 (-118.51) | 572 / 216572 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'40" | 00:02'40" | 2 | 02'31" | 00:05'11" | 3 | 02'25" | 00:07'36" | 4 | 05'49" | 00:13'25" | 5 | 00'12" | 00:13'37" | 6 | 03'07" | 00:16'44" | 7 | 03'45" | 00:20'29" | 8 | 02'35" | 00:23'04" | 9 | 09'26" | 00:32'30" | 10 | 00'01" | 00:32'31" | 11 | 00'04" | 00:32'35" | 12 | 08'33" | 00:41'08" | 13 | 05'41" | 00:46'49" | 14 | 04'25" | 00:51'14" | 15 | 05'38" | 00:56'52" | 16 | 02'31" | 00:59'23" | 17 | 02'52" | 01:02'15" | 18 | 02'34" | 01:04'49" | 19 | 02'48" | 01:07'37" | 20 | 04'49" | 01:12'26" | 21 | 11'34" | 01:24'00" | 22 | 03'46" | 01:27'46" | 23 | 09'54" | 01:37'40" | 24 | 00'08" | 01:37'48" | 25 | 02'41" | 01:40'29" | 26 | 01'45" | 01:42'14" | 27 | 02'09" | 01:44'23" | 28 | 01'49" | 01:46'12" | 29 | 01'42" | 01:47'54" | 30 | 28'05" | 02:15'59" | 31 | 01'42" | 02:17'41" | 32 | 01'30" | 02:19'11" | 33 | 01'19" | 02:20'30" | 34 | 02'33" | 02:23'03" | 35 | 00'03" | 02:23'06" | 36 | 01'11" | 02:24'17" | 37 | 01'29" | 02:25'46" | 38 | 02'05" | 02:27'51" | 39 | 00'56" | 02:28'47" | 40 | 01'43" | 02:30'30" | 41 | 01'36" | 02:32'06" | 42 | 01'27" | 02:33'33" | 43 | 01'38" | 02:35'11" | 44 | 01'51" | 02:37'02" | 45 | 01'10" | 02:38'12" | 46 | 00'44" | 02:38'56" | 47 | 00'46" | 02:39'42" | 48 | 00'42" | 02:40'24" | 49 | 00'50" | 02:41'14" | 50 | 00'50" | 02:42'04" | 51 | 00'49" | 02:42'53" | 52 | 01'10" | 02:44'03" | 53 | 00'59" | 02:45'02" | 54 | 01'37" | 02:46'39" | 55 | 00'53" | 02:47'32" | 56 | 00'39" | 02:48'11" | 57 | 00'35" | 02:48'46" | 58 | 00'34" | 02:49'20" | 59 | 00'33" | 02:49'53" | 60 | 00'34" | 02:50'27" | 61 | 00'34" | 02:51'01" | 62 | 00'33" | 02:51'34" | 63 | 01'06" | 02:52'40" | 64 | 00'01" | 02:52'41" | 65 | 01'57" | 02:54'38" | 66 | 00'01" | 02:54'39" | 67 | 00'02" | 02:54'41" | 68 | 00'16" | 02:54'57" | 69 | 00'34" | 02:55'31" | 70 | 01'33" | 02:57'04" | 71 | 00'01" | 02:57'05" | 72 | 00'07" | 02:57'12" | 73 | 00'33" | 02:57'45" | 74 | 00'34" | 02:58'19" | 75 | 00'35" | 02:58'54" | 76 | 01'46" | 03:00'40" | 77 | 00'01" | 03:00'41" | 78 | 00'01" | 03:00'42" | 79 | 00'34" | 03:01'16" | 80 | 00'35" | 03:01'51" | 81 | 00'35" | 03:02'26" | 82 | 00'45" | 03:03'11" | 83 | 00'22" | 03:03'33" | 84 | 00'35" | 03:04'08" | 85 | 08'35" | 03:12'43" | 86 | 00'01" | 03:12'44" | 87 | 00'02" | 03:12'46" | 88 | 00'01" | 03:12'47" | 89 | 00'01" | 03:12'48" | 90 | 00'01" | 03:12'49" | 91 | 00'01" | 03:12'50" | 92 | 00'01" | 03:12'51" | 93 | 00'01" | 03:12'52" | 94 | 00'01" | 03:12'53" | 95 | 00'01" | 03:12'54" | 96 | 00'01" | 03:12'55" | 97 | 00'01" | 03:12'56" | 98 | 00'01" | 03:12'57" | 99 | 00'01" | 03:12'58" | 100 | 00'07" | 03:13'05" | 101 | 00'32" | 03:13'37" | 102 | 00'33" | 03:14'10" | 103 | 00'33" | 03:14'43" | 104 | 00'33" | 03:15'16" | 105 | 00'33" | 03:15'49" | 106 | 00'32" | 03:16'21" | 107 | 00'34" | 03:16'55" | 108 | 00'33" | 03:17'28" | 109 | 00'32" | 03:18'00" | 110 | 00'32" | 03:18'32" | 111 | 00'33" | 03:19'05" | 112 | 00'33" | 03:19'38" | 113 | 02'05" | 03:21'43" | 114 | 00'01" | 03:21'44" | 115 | 00'01" | 03:21'45" | 116 | 00'08" | 03:21'53" | 117 | 00'35" | 03:22'28" | 118 | 00'31" | 03:22'59" | 119 | 00'34" | 03:23'33" | 120 | 00'34" | 03:24'07" | 121 | 00'33" | 03:24'40" | 122 | 00'34" | 03:25'14" | 123 | 00'33" | 03:25'47" | 124 | 00'33" | 03:26'20" | 125 | 00'34" | 03:26'54" | 126 | 00'33" | 03:27'27" | 127 | 00'34" | 03:28'01" | 128 | 01'42" | 03:29'43" | 129 | 00'01" | 03:29'44" | 130 | 00'01" | 03:29'45" | 131 | 00'29" | 03:30'14" | 132 | 00'31" | 03:30'45" | 133 | 00'34" | 03:31'19" | 134 | 00'34" | 03:31'53" | 135 | 00'32" | 03:32'25" | 136 | 00'31" | 03:32'56" | 137 | 00'32" | 03:33'28" | 138 | 00'33" | 03:34'01" | 139 | 00'32" | 03:34'33" | 140 | 00'34" | 03:35'07" | 141 | 00'34" | 03:35'41" | 142 | 00'33" | 03:36'14" | 143 | 00'31" | 03:36'45" | 144 | 00'31" | 03:37'16" | 145 | 00'32" | 03:37'48" | 146 | 00'32" | 03:38'20" | 147 | 00'34" | 03:38'54" | 148 | 00'34" | 03:39'28" | 149 | 00'33" | 03:40'01" | 150 | 00'34" | 03:40'35" | 151 | 00'33" | 03:41'08" | 152 | 00'31" | 03:41'39" | 153 | 00'33" | 03:42'12" | 154 | 00'32" | 03:42'44" | 155 | 00'33" | 03:43'17" | 156 | 00'32" | 03:43'49" | 157 | 00'36" | 03:44'25" | 158 | 00'35" | 03:45'00" | 159 | 00'34" | 03:45'34" | 160 | 00'33" | 03:46'07" | 161 | 00'34" | 03:46'41" | 162 | 00'36" | 03:47'17" | 163 | 00'42" | 03:47'59" | 164 | 00'58" | 03:48'57" | 165 | 01'03" | 03:50'00" | 166 | 01'01" | 03:51'01" | 167 | 02'55" | 03:53'56" | 168 | 00'02" | 03:53'58" | 169 | 00'20" | 03:54'18" | 170 | 01'50" | 03:56'08" | 171 | 00'01" | 03:56'09" | 172 | 03'01" | 03:59'10" | 173 | 00'03" | 03:59'13" | 174 | 00'01" | 03:59'14" | 175 | 00'35" | 03:59'49" | 176 | 00'57" | 04:00'46" | 177 | 01'06" | 04:01'52" | 178 | 00'59" | 04:02'51" | 179 | 00'46" | 04:03'37" | 180 | 00'46" | 04:04'23" | 181 | 00'49" | 04:05'12" | 182 | 01'36" | 04:06'48" | 183 | 00'01" | 04:06'49" | 184 | 00'46" | 04:07'35" | 185 | 00'58" | 04:08'33" | 186 | 01'17" | 04:09'50" | 187 | 00'04" | 04:09'54" | 188 | 00'37" | 04:10'31" | 189 | 00'40" | 04:11'11" | 190 | 00'41" | 04:11'52" | 191 | 00'41" | 04:12'33" | 192 | 00'44" | 04:13'17" | 193 | 00'44" | 04:14'01" | 194 | 00'40" | 04:14'41" | 195 | 00'38" | 04:15'19" | 196 | 03'25" | 04:18'44" | 197 | 00'01" | 04:18'45" | 198 | 00'01" | 04:18'46" | 199 | 00'02" | 04:18'48" | 200 | 00'18" | 04:19'06" | 201 | 01'17" | 04:20'23" | 202 | 00'05" | 04:20'28" | 203 | 00'40" | 04:21'08" | 204 | 00'41" | 04:21'49" | 205 | 00'40" | 04:22'29" | 206 | 01'14" | 04:23'43" | 207 | 00'12" | 04:23'55" | 208 | 00'41" | 04:24'36" | 209 | 00'41" | 04:25'17" | 210 | 00'40" | 04:25'57" | 211 | 00'37" | 04:26'34" | 212 | 00'40" | 04:27'14" | 213 | 01'23" | 04:28'37" | 214 | 01'28" | 04:30'05" | 215 | 05'14" | 04:35'19" | 216 | 03'42" | 04:39'01" | 216.6 | 36'26" | 04:59'54" |
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