| 94.5 km | 07:41:34 | 04:53/km日期: 2022-06-30 08:00 - 總爬升: 2894 m - 平均心率: 87 - 踏頻: 52 - 卡路里: 1180 Cal - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.29 (-10.86) | 1000 / 1000 | 2 | | 30.25 (-15.90) | 1000 / 2000 | 3 | | 29.03 (-17.12) | 1000 / 3000 | 4 | | 30.25 (-15.90) | 1000 / 4000 | 5 | | 46.15 | 1000 / 5000 |
6 | | 39.56 (-6.59) | 1000 / 6000 | 7 | | 40.45 (-5.70) | 1000 / 7000 | 8 | | 36.73 (-9.42) | 1000 / 8000 | 9 | | 4.55 (-41.61) | 1000 / 9000 | 10 | | 35.29 (-10.86) | 1000 / 10000 | 11 | | 37.11 (-9.04) | 1000 / 11000 | 12 | | 39.56 (-6.59) | 1000 / 12000 | 13 | | 4.77 (-41.38) | 1000 / 13000 | 14 | | 40.00 (-6.15) | 1000 / 14000 | 15 | | 42.35 (-3.80) | 1000 / 15000 | 16 | | 41.86 (-4.29) | 1000 / 16000 | 17 | | 40.00 (-6.15) | 1000 / 17000 | 18 | | 40.45 (-5.70) | 1000 / 18000 | 19 | | 42.35 (-3.80) | 1000 / 19000 | 20 | | 35.29 (-10.86) | 1000 / 20000 | 21 | | 34.62 (-11.54) | 1000 / 21000 | 22 | | 40.91 (-5.24) | 1000 / 22000 | 23 | | 40.91 (-5.24) | 1000 / 23000 | 24 | | 37.89 (-8.26) | 1000 / 24000 | 25 | | 39.13 (-7.02) | 1000 / 25000 | 26 | | 3.95 (-42.20) | 1000 / 26000 | 27 | | 36.00 (-10.15) | 1000 / 27000 | 28 | | 37.89 (-8.26) | 1000 / 28000 | 29 | | 34.29 (-11.87) | 1000 / 29000 | 30 | | 26.67 (-19.49) | 1000 / 30000 | 31 | | 6.47 (-39.68) | 1000 / 31000 | 32 | | 3.24 (-42.91) | 1000 / 32000 | 33 | | 28.35 (-17.81) | 1000 / 33000 | 34 | | 5.08 (-41.08) | 1000 / 34000 | 35 | | 8.28 (-37.88) | 1000 / 35000 | 36 | | 6.77 (-39.39) | 1000 / 36000 | 37 | | 25.35 (-20.80) | 1000 / 37000 | 38 | | 32.14 (-14.01) | 1000 / 38000 | 39 | | 28.80 (-17.35) | 1000 / 39000 | 40 | | 6.20 (-39.96) | 1000 / 40000 | 41 | | 3.17 (-42.98) | 1000 / 41000 | 42 | | 13.04 (-33.11) | 1000 / 42000 | 43 | | 30.51 (-15.65) | 1000 / 43000 | 44 | | 27.07 (-19.09) | 1000 / 44000 | 45 | | 27.69 (-18.46) | 1000 / 45000 | 46 | | 3.19 (-42.97) | 1000 / 46000 | 47 | | 14.23 (-31.92) | 1000 / 47000 | 48 | | 29.75 (-16.40) | 1000 / 48000 | 49 | | 34.29 (-11.87) | 1000 / 49000 | 50 | | 35.64 (-10.51) | 1000 / 50000 | 51 | | 30.51 (-15.65) | 1000 / 51000 | 52 | | 35.64 (-10.51) | 1000 / 52000 | 53 | | 34.29 (-11.87) | 1000 / 53000 | 54 | | 32.14 (-14.01) | 1000 / 54000 | 55 | | 36.00 (-10.15) | 1000 / 55000 | 56 | | 33.96 (-12.19) | 1000 / 56000 | 57 | | 34.29 (-11.87) | 1000 / 57000 | 58 | | 34.62 (-11.54) | 1000 / 58000 | 59 | | 34.62 (-11.54) | 1000 / 59000 | 60 | | 33.96 (-12.19) | 1000 / 60000 | 61 | | 29.75 (-16.40) | 1000 / 61000 | 62 | | 21.43 (-24.73) | 1000 / 62000 | 63 | | 32.73 (-13.43) | 1000 / 63000 | 64 | | 33.64 (-12.51) | 1000 / 64000 | 65 | | 38.30 (-7.86) | 1000 / 65000 | 66 | | 36.73 (-9.42) | 1000 / 66000 | 67 | | 35.29 (-10.86) | 1000 / 67000 | 68 | | 34.95 (-11.20) | 1000 / 68000 | 69 | | 35.29 (-10.86) | 1000 / 69000 | 70 | | 27.27 (-18.88) | 1000 / 70000 | 71 | | 30.00 (-16.15) | 1000 / 71000 | 72 | | 31.86 (-14.30) | 1000 / 72000 | 73 | | 29.27 (-16.89) | 1000 / 73000 | 74 | | 21.18 (-24.98) | 1000 / 74000 | 75 | | 1.07 (-45.08) | 1000 / 75000 | 76 | | 1.98 (-44.17) | 1000 / 76000 | 77 | | 7.68 (-38.48) | 1000 / 77000 | 78 | | 24.16 (-21.99) | 1000 / 78000 | 79 | | 26.47 (-19.68) | 1000 / 79000 | 80 | | 25.53 (-20.62) | 1000 / 80000 | 81 | | 20.57 (-25.58) | 1000 / 81000 | 82 | | 29.75 (-16.40) | 1000 / 82000 | 83 | | 24.66 (-21.50) | 1000 / 83000 | 84 | | 28.12 (-18.03) | 1000 / 84000 | 85 | | 6.32 (-39.84) | 1000 / 85000 | 86 | | 9.55 (-36.60) | 1000 / 86000 | 87 | | 2.43 (-43.72) | 1000 / 87000 | 88 | | 7.58 (-38.57) | 1000 / 88000 | 89 | | 3.48 (-42.67) | 1000 / 89000 | 90 | | 23.08 (-23.08) | 1000 / 90000 | 91 | | 24.83 (-21.33) | 1000 / 91000 | 92 | | 26.87 (-19.29) | 1000 / 92000 | 93 | | 24.83 (-21.33) | 1000 / 93000 | 94 | | 12.04 (-34.11) | 1000 / 94000 | 95 | | 4.02 (-42.13) | 491 / 94491 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'42" | 00:01'42" | 2 | 01'59" | 00:03'41" | 3 | 02'07" | 00:05'48" | 4 | 01'57" | 00:07'45" | 5 | 01'19" | 00:09'04" | 6 | 01'32" | 00:10'36" | 7 | 01'29" | 00:12'05" | 8 | 01'58" | 00:14'03" | 9 | 12'53" | 00:26'56" | 10 | 01'42" | 00:28'38" | 11 | 01'37" | 00:30'15" | 12 | 01'32" | 00:31'47" | 13 | 12'34" | 00:44'21" | 14 | 01'30" | 00:45'51" | 15 | 01'26" | 00:47'17" | 16 | 01'27" | 00:48'44" | 17 | 01'30" | 00:50'14" | 18 | 01'29" | 00:51'43" | 19 | 01'26" | 00:53'09" | 20 | 01'42" | 00:54'51" | 21 | 01'45" | 00:56'36" | 22 | 01'28" | 00:58'04" | 23 | 01'29" | 00:59'33" | 24 | 01'35" | 01:01'08" | 25 | 01'33" | 01:02'41" | 26 | 15'11" | 01:17'52" | 27 | 01'40" | 01:19'32" | 28 | 01'35" | 01:21'07" | 29 | 01'46" | 01:22'53" | 30 | 02'15" | 01:25'08" | 31 | 09'17" | 01:34'25" | 32 | 18'32" | 01:52'57" | 33 | 02'07" | 01:55'04" | 34 | 11'50" | 02:06'54" | 35 | 07'15" | 02:14'09" | 36 | 08'53" | 02:23'02" | 37 | 02'22" | 02:25'24" | 38 | 01'52" | 02:27'16" | 39 | 02'06" | 02:29'22" | 40 | 09'41" | 02:39'03" | 41 | 18'55" | 02:57'58" | 42 | 04'37" | 03:02'35" | 43 | 01'58" | 03:04'33" | 44 | 02'14" | 03:06'47" | 45 | 02'11" | 03:08'58" | 46 | 18'49" | 03:27'47" | 47 | 04'14" | 03:32'01" | 48 | 02'01" | 03:34'02" | 49 | 01'50" | 03:35'52" | 50 | 01'40" | 03:37'32" | 51 | 01'55" | 03:39'27" | 52 | 01'41" | 03:41'08" | 53 | 01'52" | 03:43'00" | 54 | 01'46" | 03:44'46" | 55 | 01'40" | 03:46'26" | 56 | 01'48" | 03:48'14" | 57 | 02'12" | 03:50'26" | 58 | 02'05" | 03:52'31" | 59 | 01'32" | 03:54'03" | 60 | 01'23" | 03:55'26" | 61 | 01'59" | 03:57'25" | 62 | 03'21" | 04:00'46" | 63 | 01'10" | 04:01'56" | 64 | 02'20" | 04:04'16" | 65 | 01'59" | 04:06'15" | 66 | 00'42" | 04:06'57" | 67 | 01'41" | 04:08'38" | 68 | 01'47" | 04:10'25" | 69 | 01'39" | 04:12'04" | 70 | 02'13" | 04:14'17" | 71 | 02'00" | 04:16'17" | 72 | 01'54" | 04:18'11" | 73 | 02'04" | 04:20'15" | 74 | 02'50" | 04:23'05" | 75 | 56'03" | 05:19'08" | 76 | 30'17" | 05:49'25" | 77 | 07'49" | 05:57'14" | 78 | 02'29" | 05:59'43" | 79 | 02'17" | 06:02'00" | 80 | 02'21" | 06:04'21" | 81 | 02'56" | 06:07'17" | 82 | 02'01" | 06:09'18" | 83 | 02'26" | 06:11'44" | 84 | 02'09" | 06:13'53" | 85 | 09'30" | 06:23'23" | 86 | 06'17" | 06:29'40" | 87 | 24'42" | 06:54'22" | 88 | 07'55" | 07:02'17" | 89 | 17'15" | 07:19'32" | 90 | 02'36" | 07:22'08" | 91 | 02'26" | 07:24'34" | 92 | 02'15" | 07:26'49" | 93 | 02'26" | 07:29'15" | 94 | 04'59" | 07:34'14" | 94.5 | 12'08" | 07:40'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|