7.1 km | 00:37:19 | 05:14/km日期: 2022-06-29 18:09 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'52" / 04'42" / 04'37" / 06'33" / 04'47" / 04'21" / 06'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'52") | 290 / 290 |
| 2 | | 05'00" (+00'50") | 292 / 583 |
| 3 | | 04'41" (+00'31") | 306 / 889 |
| 4 | | 04'41" (+00'31") | 302 / 1191 |
| 5 | | 04'42" (+00'32") | 302 / 1494 |
| 6 | | 04'43" (+00'33") | 300 / 1794 |
| 7 | | 04'39" (+00'29") | 300 / 2094 |
| 8 | | 04'41" (+00'31") | 292 / 2387 |
| 9 | | 04'35" (+00'25") | 299 / 2687 |
| 10 | | 04'34" (+00'24") | 302 / 2989 |
| 11 | | 49'54" (+45'44") | 40 / 3030 |
| 12 | | 04'54" (+00'44") | 278 / 3308 |
| 13 | | 04'40" (+00'30") | 302 / 3611 |
| 14 | | 04'38" (+00'28") | 296 / 3907 |
| 15 | | 04'38" (+00'28") | 297 / 4204 |
| 16 | | 04'48" (+00'38") | 286 / 4491 |
| 17 | | 04'55" (+00'45") | 279 / 4771 |
| 18 | | 04'42" (+00'32") | 297 / 5069 |
| 19 | | 04'34" (+00'24") | 303 / 5372 |
| 20 | | 04'13" (+00'03") | 317 / 5689 |
| 21 | | 04'10" | 327 / 6016 |
| 22 | | 20'00" (+15'50") | 100 / 6116 |
| 23 | | 05'20" (+01'10") | 1000 / 7116 |
| 24 | | 04'23" (+00'13") | 7 / 7124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'42" | 00:09'34" |
| 3 | 04'37" | 00:14'11" |
| 4 | 06'33" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'21" | 00:29'52" |
| 7 | 06'51" | 00:36'43" |
| 7.1 | 04'49" | 00:37'19" |
展開計圈分析
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