10.0 km | 01:15:43 | 07:34/km日期: 2022-07-01 05:22 - 平均心率: 154 - 卡路里: 658 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 07'20" / 06'44" / 06'12" / 06'09" / 07'16" / 09'02" / 07'22" / 07'38" / 09'34" / 08'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'47") | 400 / 400 |
| 2 | | 06'14" (+00'58") | 400 / 800 |
| 3 | | 08'33" (+03'17") | 400 / 1200 |
| 4 | | 06'13" (+00'57") | 400 / 1600 |
| 5 | | 06'01" (+00'45") | 400 / 2000 |
| 6 | | 06'15" (+00'59") | 400 / 2400 |
| 7 | | 06'06" (+00'50") | 400 / 2800 |
| 8 | | 06'07" (+00'51") | 400 / 3199 |
| 9 | | 06'30" (+01'14") | 400 / 3599 |
| 10 | | 05'53" (+00'37") | 400 / 3999 |
| 11 | | 06'25" (+01'09") | 400 / 4399 |
| 12 | | 06'19" (+01'03") | 400 / 4800 |
| 13 | | 11'28" (+06'12") | 400 / 5200 |
| 14 | | 06'06" (+00'50") | 400 / 5600 |
| 15 | | 10'24" (+05'08") | 400 / 6000 |
| 16 | | 05'19" (+00'03") | 400 / 6400 |
| 17 | | 10'14" (+04'58") | 400 / 6800 |
| 18 | | 05'16" | 400 / 7200 |
| 19 | | 09'59" (+04'43") | 400 / 7600 |
| 20 | | 06'42" (+01'26") | 400 / 8000 |
| 21 | | 09'37" (+04'21") | 400 / 8400 |
| 22 | | 10'46" (+05'30") | 400 / 8800 |
| 23 | | 08'51" (+03'35") | 400 / 9200 |
| 24 | | 08'32" (+03'16") | 400 / 9600 |
| 25 | | 07'10" (+01'54") | 400 / 10000 |
| 26 | | 08'51" (+03'35") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 81.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'12" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 07'16" | 00:33'41" |
| 6 | 09'02" | 00:42'43" |
| 7 | 07'22" | 00:50'05" |
| 8 | 07'38" | 00:57'43" |
| 9 | 09'34" | 01:07'17" |
| 10 | 08'26" | 01:15'43" |
| 10.0 | 07'57" | 01:15'45" |
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