4.3 km | 00:32:14 | 07:34/km日期: 2022-06-30 20:27 - 平均心率: 150 - 卡路里: 393 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'17" / 07'45" / 07'35" / 07'53" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'15") | 186 / 186 |
| 2 | | 25'19" (+21'47") | 39 / 226 |
| 3 | | 03'37" (+00'05") | 195 / 421 |
| 4 | | 25'05" (+21'33") | 43 / 465 |
| 5 | | 03'44" (+00'12") | 197 / 662 |
| 6 | | 22'12" (+18'40") | 46 / 709 |
| 7 | | 03'49" (+00'17") | 190 / 899 |
| 8 | | 29'07" (+25'35") | 34 / 934 |
| 9 | | 03'40" (+00'08") | 199 / 1133 |
| 10 | | 28'16" (+24'44") | 36 / 1170 |
| 11 | | 03'45" (+00'13") | 197 / 1367 |
| 12 | | 26'05" (+22'33") | 40 / 1408 |
| 13 | | 03'47" (+00'15") | 198 / 1606 |
| 14 | | 42'22" (+38'50") | 28 / 1635 |
| 15 | | 03'34" (+00'02") | 199 / 1834 |
| 16 | | 35'45" (+32'13") | 34 / 1868 |
| 17 | | 03'55" (+00'23") | 197 / 2066 |
| 18 | | 26'33" (+23'01") | 38 / 2104 |
| 19 | | 03'52" (+00'20") | 199 / 2304 |
| 20 | | 20'23" (+16'51") | 51 / 2355 |
| 21 | | 03'57" (+00'25") | 196 / 2552 |
| 22 | | 22'47" (+19'15") | 45 / 2598 |
| 23 | | 03'41" (+00'09") | 195 / 2793 |
| 24 | | 32'36" (+29'04") | 39 / 2833 |
| 25 | | 03'55" (+00'23") | 194 / 3027 |
| 26 | | 27'44" (+24'12") | 40 / 3068 |
| 27 | | 04'00" (+00'28") | 194 / 3262 |
| 28 | | 21'25" (+17'53") | 60 / 3323 |
| 29 | | 03'52" (+00'20") | 199 / 3523 |
| 30 | | 30'25" (+26'53") | 39 / 3562 |
| 31 | | 03'42" (+00'10") | 196 / 3758 |
| 32 | | 26'25" (+22'53") | 43 / 3801 |
| 33 | | 03'49" (+00'17") | 195 / 3997 |
| 34 | | 22'27" (+18'55") | 43 / 4040 |
| 35 | | 03'32" | 196 / 4236 |
| 36 | | 04'33" (+01'01") | 17 / 4253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 104.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'45" | 00:15'02" |
| 3 | 07'35" | 00:22'37" |
| 4 | 07'53" | 00:30'30" |
| 4.3 | 06'53" | 00:32'15" |
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